Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Charles Ciebiera | 34 | FRA | 3,312 | 2:06.8 | ||
| 552 | Howard Moate | 60 | Selby | GBR | 3,311 | 2:06.8 | |
| 552 | Seung Yeon Kim | 45 | KOR | 3,311 | 2:06.8 | ||
| 552 | Lindsay B | 49 | AB | CAN | Team Canada | 3,311 | 2:06.8 |
| 555 | Neil Fraser | 52 | DEN | 3,309 | 2:06.9 | ||
| 555 | Al Pine | 45 | USA | 3,309 | 2:06.9 | ||
| 557 | Jörg Wollmann | 54 | AUT | 3,308 | 2:06.9 | ||
| 557 | Brent Williams | 49 | USA | 3,308 | 2:06.9 | ||
| 559 | Charles Buscarino | 62 | Millington, NJ | USA | 3,307 | 2:07.0 | |
| 559 | Henrik Lauritzen | 47 | DEN | 3,307 | 2:07.0 | ||
| 561 | Kristine Pankratz | 58 | USA | 3,306 | 2:07.0 | ||
| 562 | David Cammarata | 43 | USA | 3,305 | 2:07.0 | ||
| 563 | Stacey Meeuwsen | 52 | USA | 3,304 | 2:07.1 | ||
| 564 | Sita Ram | 49 | USA | 3,303 | 2:07.1 | ||
| 564 | Harold Rees | 52 | Oak Park, IL | USA | 3,303 | 2:07.1 | |
| 564 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,303 | 2:07.1 | |
| 567 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,300 | 2:07.2 | |
| 568 | Christian Degenhardt | 32 | GER | 3,299 | 2:07.3 | ||
| 569 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,298 | 2:07.3 | |
| 570 | Jules Bardwell | 54 | GBR | 3,297 | 2:07.3 | ||
| 571 | Jérémy Sabot | 41 | FRA | 3,295 | 2:07.4 | ||
| 572 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:07.5 |
| 573 | Phil Dark | 57 | AUS | 3,293 | 2:07.5 | ||
| 574 | Nathan Stout | 63 | Overland Park, KS | USA | 3,292 | 2:07.5 | |
| 575 | tony russell | 68 | Doha | QAT | 3,290 | 2:07.6 | |
| 576 | Emma Youlden | 48 | GBR | 3,289 | 2:07.6 | ||
| 576 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,289 | 2:07.6 | |
| 578 | Sim McDonald | 56 | AUS | 3,286 | 2:07.8 | ||
| 578 | Stephen DeVito | 44 | Alexandria, VA | USA | 3,286 | 2:07.8 | |
| 580 | Jens Kleindienst | 55 | GER | 3,285 | 2:07.8 | ||
| 580 | Brendan Bannon | 45 | Rosenheim | GER | 3,285 | 2:07.8 | |
| 582 | Angelo Cattaneo | 30 | ITA | 3,283 | 2:07.9 | ||
| 583 | John Phillips | 71 | Tumwater, WA | USA | 3,282 | 2:07.9 | |
| 583 | Tim Drudge | 56 | USA | 3,282 | 2:07.9 | ||
| 585 | Sou Seki | 53 | JPN | 3,280 | 2:08.0 | ||
| 585 | David Logan | 46 | USA | 3,280 | 2:08.0 | ||
| 587 | Mike Breckbill | 57 | USA | 3,279 | 2:08.0 | ||
| 588 | H Barhorst | 43 | USA | 3,278 | 2:08.1 | ||
| 588 | Andrew Tomasits | 51 | USA | 3,278 | 2:08.1 | ||
| 590 | Eric York | 23 | USA | 3,277 | 2:08.1 | ||
| 591 | Tomás Aja | 40 | MEX | 3,275 | 2:08.2 | ||
| 591 | Sam McKoon | 49 | USA | 3,275 | 2:08.2 | ||
| 593 | Danwei Zhang | 40 | CHN | 3,274 | 2:08.2 | ||
| 594 | Alain Sorensen | 65 | CAN | 3,273 | 2:08.3 | ||
| 594 | Bob Peppler | 51 | NJ | USA | 3,273 | 2:08.3 | |
| 594 | Paul Moceri | 39 | USA | 3,273 | 2:08.3 | ||
| 597 | Daniel Russo | 44 | USA | 3,272 | 2:08.3 | ||
| 598 | Tae Geon Jang | 43 | KOR | 3,271 | 2:08.4 | ||
| 598 | Scott Goldyn | 43 | USA | 3,271 | 2:08.4 | ||
| 598 | Rhi J-T | 42 | GBR | 3,271 | 2:08.4 |