Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Roman Gasanov	27		AIN		2,433	2:52.6
1252	Thomas Peppler	77		USA		2,432	2:52.6
1253	Merryn Brown	58		AUS		2,429	2:52.9
1254	Chuck Schreiber	67		USA		2,396	2:55.2
1255	Sue McCollum	66		FRA		2,393	2:55.5
1256	Hege Jacobsen	56		NOR		2,390	2:55.7
1257	Dennis Campbell	81		USA		2,388	2:55.8
1258	Trevor Clark	33		USA		2,380	2:56.4
1258	Edwards Vee	43		USA		2,380	2:56.4
1260	Betsy Hjelm	40	FL	USA		2,376	2:56.7
1261	Chelsea Evans	38		USA		2,369	2:57.2
1262	Brittany Hodge	32		CAN		2,364	2:57.6
1263	Sandra Gavin	61	Boulder City, NV	USA		2,363	2:57.7
1264	Gene Kelley	73	Tucson, AZ	USA		2,353	2:58.4
1265	Yezi Zhu	37		USA		2,351	2:58.6
1266	Bill Santus	78	Aurora, CO	USA		2,344	2:59.1
1267	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,343	2:59.2
1268	Eithne Chapman	53		IRL		2,342	2:59.3
1269	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,338	2:59.6
1270	Michael Dunn	57	Richmond, VA	USA		2,334	2:59.9
1271	Kenneth Bridges	36		USA		2,331	3:00.1
1272	Becky Jarrett	53		USA		2,329	3:00.3
1273	Ron Schmitt	28		USA		2,319	3:01.1
1273	Cicely Bosley	42		USA		2,319	3:01.1
1275	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,318	3:01.1
1276	Elizabeth Robinson	36		USA		2,313	3:01.5
1277	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,310	3:01.8
1278	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,299	3:02.6
1279	Ted Yu	33		CHN		2,283	3:03.9
1280	Wolfgang Schinnerl	44		AUT		2,275	3:04.6
1281	Cristy Gridley	60		USA		2,269	3:05.1
1282	James Faith	46		USA		2,264	3:05.5
1283	Nicole Woods	50		USA		2,243	3:07.2
1283	Heather Hamilstaa	47	MD	USA		2,243	3:07.2
1285	Pine Brok	69		NED		2,232	3:08.1
1286	Matthew Barton	40		USA		2,229	3:08.4
1287	K T	28		USA		2,222	3:09.0
1288	Tom Shanahan	51		USA		2,221	3:09.1
1289	Mark Boutros	52		USA		2,201	3:10.8
1290	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,176	3:13.0
1291	Andreas Francz	58		GER		2,121	3:18.0
1292	Jacqueline Casey	74		GBR		2,112	3:18.8
1293	Brian Davis	63		USA		2,094	3:20.5
1294	David Pytlowany	71		USA		2,086	3:21.3
1295	Jan-Volkert Schmitz	56		GER		2,085	3:21.4
1296	Linda Mullenbach	69		USA		2,070	3:22.8
1297	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,055	3:24.3
1298	Debbie Goldberg	66		USA		2,032	3:26.6
1299	Jamie Starr	49		USA		2,008	3:29.1
1300	yu x	31		CHN		1,990	3:31.0