Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ariane Kislanski	29		BEL		2,827	2:28.5
1052	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,826	2:28.6
1053	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	2,821	2:28.8
1054	Annabelle T	36		GER		2,819	2:28.9
1054	Francisco Peral	14		POR		2,819	2:28.9
1054	Nick Hoppe	42		USA		2,819	2:28.9
1057	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:29.1
1058	Maranda Parker	32		USA		2,815	2:29.2
1059	Rich Harlow	48	NY	USA		2,814	2:29.2
1059	Becky Brady	40		USA		2,814	2:29.2
1061	Annie Tufts	36	OH	USA		2,812	2:29.3
1062	Nina Opriesnig	41		AUT		2,807	2:29.6
1062	Laura Long	78		USA		2,807	2:29.6
1064	Tia Brandenburg	55		USA		2,806	2:29.6
1065	MICHAEL FEHLING	67		USA		2,805	2:29.7
1066	Anthony Calahatian	39		USA		2,803	2:29.8
1067	Arnaud Jagues	49		FRA		2,802	2:29.8
1068	Michael Leichsenring	43		GER		2,801	2:29.9
1069	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:30.0
1070	Andrew Brookner	74		USA		2,798	2:30.1
1070	Linda Barnhouse	63	Elkridge, MD	USA		2,798	2:30.1
1072	Peter Belin	19		USA		2,795	2:30.2
1073	Rob Blaszynski	56		USA		2,794	2:30.3
1074	Christian Krenn	55	Kasten/Wundschuh	AUT		2,793	2:30.3
1075	Laura Johnson	43		USA		2,792	2:30.4
1076	Alison Lam	-		USA	U.S. Navy	2,790	2:30.5
1077	Pauline Wong	50		CAN		2,787	2:30.6
1077	Karl Hansen	44		USA		2,787	2:30.6
1079	Tad Bennett	37		USA		2,785	2:30.8
1079	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,785	2:30.8
1079	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,785	2:30.8
1082	Thora Passauer	55	Seltjarnarnes	ISL		2,784	2:30.8
1082	Thomas Bander	38		USA		2,784	2:30.8
1084	derminionclassic@gmail.com Zel.	20		GER		2,782	2:30.9
1085	Manuel Gosselin	28		FRA		2,781	2:31.0
1086	Hans Pesch	55		GER		2,779	2:31.1
1087	Sabrina Thomas	43		SUI		2,777	2:31.2
1087	Mac Robinson	35		GBR		2,777	2:31.2
1089	Mélanie Duffar	33		FRA		2,774	2:31.4
1089	Elizabeth Lee	42	Toronto, ON	CAN		2,774	2:31.4
1089	Michael Reardon	62		USA		2,774	2:31.4
1092	Christian Koller	39		AUT		2,773	2:31.4
1093	Virginia Newton-Lewis	43		GBR		2,772	2:31.5
1093	Rebecca S	39		IRL		2,772	2:31.5
1093	Michael Roubitchek	48	Chatham, IL	USA		2,772	2:31.5
1093	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	2,772	2:31.5
1097	Kari Whitney	50		USA		2,768	2:31.7
1097	Greg Gilbert	50		USA		2,768	2:31.7
1099	Aylsworth Tanchip	40		PHI		2,767	2:31.7
1099	Simon Jenkins	59		GBR		2,767	2:31.7