Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John D Woods | 63 | Belfast | IRL | 2,562 | 2:43.9 | |
| 1202 | V Rawson | 48 | GBR | 2,561 | 2:43.9 | ||
| 1203 | Trudy Kaltner | 47 | USA | 2,560 | 2:44.0 | ||
| 1204 | Kahlil Fitzgerald | 46 | USA | 2,558 | 2:44.1 | ||
| 1205 | Steve Conneely | 59 | GBR | 2,556 | 2:44.3 | ||
| 1206 | 현국 박 | 46 | KOR | 2,553 | 2:44.5 | ||
| 1207 | Remo Sberna | 52 | ITA | 2,548 | 2:44.8 | ||
| 1207 | Balem Choi | 45 | USA | 2,548 | 2:44.8 | ||
| 1209 | Amy Wu | 30 | CHN | 2,536 | 2:45.6 | ||
| 1210 | Brent Taylor | 51 | Cedar City, UT | USA | TEAM MELALEUCA | 2,526 | 2:46.2 |
| 1210 | Andreas Fichter | 39 | GER | 2,526 | 2:46.2 | ||
| 1212 | Douglas Sage | - | BC | CAN | 2,524 | 2:46.4 | |
| 1213 | Christine Newton | 47 | GBR | 2,523 | 2:46.4 | ||
| 1213 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,523 | 2:46.4 | |
| 1215 | Joanne Papa | - | Wilmington, DE | USA | 2,521 | 2:46.6 | |
| 1216 | Katrin Behrmann | 59 | Bremerhaven | GER | 2,520 | 2:46.6 | |
| 1217 | Delaney Platt | 17 | USA | 2,519 | 2:46.7 | ||
| 1217 | Adam Rothey | 47 | USA | 2,519 | 2:46.7 | ||
| 1219 | Lauren Black | 35 | USA | 2,518 | 2:46.7 | ||
| 1220 | Claiborne Butler | 28 | USA | 2,515 | 2:46.9 | ||
| 1221 | David Masters | 51 | USA | 2,513 | 2:47.1 | ||
| 1222 | Bill Millar | 68 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 2,507 | 2:47.5 |
| 1223 | Katie Higginson | 43 | USA | 2,506 | 2:47.5 | ||
| 1224 | Paolo Terrile | 55 | ITA | 2,500 | 2:48.0 | ||
| 1225 | Geoff Nelson | 27 | USA | 2,496 | 2:48.2 | ||
| 1226 | John Hutmacher | 68 | USA | 2,485 | 2:49.0 | ||
| 1226 | Stephanie C | 51 | USA | 2,485 | 2:49.0 | ||
| 1228 | Tressa Aulenbach | 47 | USA | 2,480 | 2:49.3 | ||
| 1229 | Jill Santos | 62 | USA | 2,474 | 2:49.7 | ||
| 1229 | Karolina Zak-Howard | 44 | USA | 2,474 | 2:49.7 | ||
| 1231 | Julie Busuttil | 65 | GBR | 2,473 | 2:49.8 | ||
| 1231 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 2,473 | 2:49.8 |
| 1233 | Oluwaseyi Itegbe | 48 | NGR | 2,471 | 2:49.9 | ||
| 1234 | Yvonne Rutz | 31 | SUI | 2,470 | 2:50.0 | ||
| 1235 | Fred Ginsburg | 65 | FL | USA | 2,468 | 2:50.1 | |
| 1236 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,467 | 2:50.2 | |
| 1237 | Gregory Pantin | 47 | TRI | 2,460 | 2:50.7 | ||
| 1237 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 2,460 | 2:50.7 |
| 1237 | Flo Hau | 50 | GER | 2,460 | 2:50.7 | ||
| 1240 | Monica Burgess | 63 | USA | 2,456 | 2:51.0 | ||
| 1241 | Kathrin Höckh | 39 | GER | 2,454 | 2:51.1 | ||
| 1242 | Don Andrews | 66 | USA | 2,451 | 2:51.3 | ||
| 1243 | Tamara Zachas | 47 | USA | 2,450 | 2:51.4 | ||
| 1244 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,449 | 2:51.4 | |
| 1244 | Amy Regele | 46 | USA | 2,449 | 2:51.4 | ||
| 1246 | Joshua Martinez | 40 | USA | USMC Veterans | 2,446 | 2:51.7 | |
| 1246 | Eva A | 26 | HUN | 2,446 | 2:51.7 | ||
| 1248 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,441 | 2:52.0 |
| 1249 | Judith Orsini | 46 | USA | 2,435 | 2:52.4 | ||
| 1250 | Hans Laskewitz | 71 | NED | 2,434 | 2:52.5 |