Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Elizabeth Lawton	50		USA		2,668	2:37.4
1151	Angela Grous	33		USA		2,668	2:37.4
1153	Lori Elkins	56	Louisville , KY	USA		2,666	2:37.5
1153	leopoldo morales salgado	43		CHI		2,666	2:37.5
1155	Jamie Sherr	60		USA		2,665	2:37.5
1156	Marta Berndt	44		GER		2,664	2:37.6
1156	Derrick Caruthers	47		USA		2,664	2:37.6
1158	Mara Corbellini	43		USA		2,660	2:37.8
1159	Ruth Platt	47	TX	USA		2,659	2:37.9
1160	H K	40		SRI		2,656	2:38.1
1161	Rachel Nunlist	46		USA		2,654	2:38.2
1162	Krista Van Vleet	59		USA		2,651	2:38.4
1162	Mariana Pereira	40		POR		2,651	2:38.4
1164	Jennifer Dollman	38		USA		2,649	2:38.5
1165	Angelo Cioffi	45	NJ	USA		2,646	2:38.7
1166	David Rudolph	56		USA		2,643	2:38.9
1167	Katy Driscoll	66		USA		2,642	2:38.9
1168	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,639	2:39.1
1169	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,637	2:39.2
1170	Grant Foote	48		USA		2,633	2:39.5
1170	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,633	2:39.5
1172	Sabine Rutar	57		GER		2,631	2:39.6
1173	Ian Tillard	70	Halifax, NS	CAN		2,628	2:39.8
1174	Gregory Hamill	56		GBR		2,627	2:39.8
1175	Rasool Albanna	53		UAE		2,626	2:39.9
1175	Paola Rizzuto	41	NY	USA		2,626	2:39.9
1177	健楠何	32		CHN		2,624	2:40.0
1178	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,621	2:40.2
1179	Bryan Shanahan	46		USA		2,619	2:40.3
1180	Ian Tilbrook	58	Sheffield	GBR		2,616	2:40.5
1181	Andrew Kennerley	50		GBR		2,615	2:40.6
1182	Dale Schmitt	68	Pittsburgh	USA		2,608	2:41.0
1183	Elena Hristova	36		BUL		2,597	2:41.7
1183	Cameron Farrell	31		USA		2,597	2:41.7
1185	Geber Cruz	28		USA		2,596	2:41.7
1186	Anna Raskin	47		USA		2,595	2:41.8
1187	Kathrin Pasold	43		GER		2,592	2:42.0
1188	Simone Tönsmann	50		GER		2,591	2:42.0
1188	Jane Boulware	38		USA		2,591	2:42.0
1190	Ainhoa Ubillos	47		ESP		2,588	2:42.2
1191	Uriah Melton	47		USA		2,587	2:42.3
1192	C I	45		ESP		2,583	2:42.6
1193	Hans Pfeil	61		GER	Free Spirits	2,581	2:42.7
1194	Glenna Lampner	68		USA		2,580	2:42.7
1195	Barb Heidt	58		USA		2,579	2:42.8
1196	Matt Schwach	68	Portland, ME	USA		2,572	2:43.2
1197	Carolyn Crowell	51		CAN		2,570	2:43.4
1197	Mark TeStroete	56		USA		2,570	2:43.4
1199	Steel Rain	49		IND		2,563	2:43.8
1199	Barry Glading	77	Delray Beach, FL	USA		2,563	2:43.8