Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Elizabeth Lawton | 50 | USA | 2,668 | 2:37.4 | ||
| 1151 | Angela Grous | 33 | USA | 2,668 | 2:37.4 | ||
| 1153 | Lori Elkins | 56 | Louisville , KY | USA | 2,666 | 2:37.5 | |
| 1153 | leopoldo morales salgado | 43 | CHI | 2,666 | 2:37.5 | ||
| 1155 | Jamie Sherr | 60 | USA | 2,665 | 2:37.5 | ||
| 1156 | Marta Berndt | 44 | GER | 2,664 | 2:37.6 | ||
| 1156 | Derrick Caruthers | 47 | USA | 2,664 | 2:37.6 | ||
| 1158 | Mara Corbellini | 43 | USA | 2,660 | 2:37.8 | ||
| 1159 | Ruth Platt | 47 | TX | USA | 2,659 | 2:37.9 | |
| 1160 | H K | 40 | SRI | 2,656 | 2:38.1 | ||
| 1161 | Rachel Nunlist | 46 | USA | 2,654 | 2:38.2 | ||
| 1162 | Krista Van Vleet | 59 | USA | 2,651 | 2:38.4 | ||
| 1162 | Mariana Pereira | 40 | POR | 2,651 | 2:38.4 | ||
| 1164 | Jennifer Dollman | 38 | USA | 2,649 | 2:38.5 | ||
| 1165 | Angelo Cioffi | 45 | NJ | USA | 2,646 | 2:38.7 | |
| 1166 | David Rudolph | 56 | USA | 2,643 | 2:38.9 | ||
| 1167 | Katy Driscoll | 66 | USA | 2,642 | 2:38.9 | ||
| 1168 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,639 | 2:39.1 |
| 1169 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,637 | 2:39.2 |
| 1170 | Grant Foote | 48 | USA | 2,633 | 2:39.5 | ||
| 1170 | Cristina Trujillo | 43 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 2,633 | 2:39.5 |
| 1172 | Sabine Rutar | 57 | GER | 2,631 | 2:39.6 | ||
| 1173 | Ian Tillard | 70 | Halifax, NS | CAN | 2,628 | 2:39.8 | |
| 1174 | Gregory Hamill | 56 | GBR | 2,627 | 2:39.8 | ||
| 1175 | Rasool Albanna | 53 | UAE | 2,626 | 2:39.9 | ||
| 1175 | Paola Rizzuto | 41 | NY | USA | 2,626 | 2:39.9 | |
| 1177 | 健楠 何 | 32 | CHN | 2,624 | 2:40.0 | ||
| 1178 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 2:40.2 |
| 1179 | Bryan Shanahan | 46 | USA | 2,619 | 2:40.3 | ||
| 1180 | Ian Tilbrook | 58 | Sheffield | GBR | 2,616 | 2:40.5 | |
| 1181 | Andrew Kennerley | 50 | GBR | 2,615 | 2:40.6 | ||
| 1182 | Dale Schmitt | 68 | Pittsburgh | USA | 2,608 | 2:41.0 | |
| 1183 | Elena Hristova | 36 | BUL | 2,597 | 2:41.7 | ||
| 1183 | Cameron Farrell | 31 | USA | 2,597 | 2:41.7 | ||
| 1185 | Geber Cruz | 28 | USA | 2,596 | 2:41.7 | ||
| 1186 | Anna Raskin | 47 | USA | 2,595 | 2:41.8 | ||
| 1187 | Kathrin Pasold | 43 | GER | 2,592 | 2:42.0 | ||
| 1188 | Simone Tönsmann | 50 | GER | 2,591 | 2:42.0 | ||
| 1188 | Jane Boulware | 38 | USA | 2,591 | 2:42.0 | ||
| 1190 | Ainhoa Ubillos | 47 | ESP | 2,588 | 2:42.2 | ||
| 1191 | Uriah Melton | 47 | USA | 2,587 | 2:42.3 | ||
| 1192 | C I | 45 | ESP | 2,583 | 2:42.6 | ||
| 1193 | Hans Pfeil | 61 | GER | Free Spirits | 2,581 | 2:42.7 | |
| 1194 | Glenna Lampner | 68 | USA | 2,580 | 2:42.7 | ||
| 1195 | Barb Heidt | 58 | USA | 2,579 | 2:42.8 | ||
| 1196 | Matt Schwach | 68 | Portland, ME | USA | 2,572 | 2:43.2 | |
| 1197 | Carolyn Crowell | 51 | CAN | 2,570 | 2:43.4 | ||
| 1197 | Mark TeStroete | 56 | USA | 2,570 | 2:43.4 | ||
| 1199 | Steel Rain | 49 | IND | 2,563 | 2:43.8 | ||
| 1199 | Barry Glading | 77 | Delray Beach, FL | USA | 2,563 | 2:43.8 |