Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,502 | 1:59.9 |
| 351 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,502 | 1:59.9 | |
| 353 | Malcolm Hill | 46 | BEAUMARIS, VIC | AUS | 3,501 | 1:59.9 | |
| 354 | David Fraser | 66 | GBR | 3,500 | 2:00.0 | ||
| 354 | Eduardo Cotilla-Sanchez | 42 | Portland, OR | USA | Station L Rowing Club | 3,500 | 2:00.0 |
| 356 | Mart Sisask | 57 | EST | 3,499 | 2:00.0 | ||
| 357 | Hollie Wright | 42 | GBR | 3,495 | 2:00.1 | ||
| 357 | Rafael Ferreira | 55 | POR | 3,495 | 2:00.1 | ||
| 359 | Mike Schwarz | 43 | AUT | 3,494 | 2:00.2 | ||
| 360 | David Duff | 61 | GBR | 3,491 | 2:00.3 | ||
| 360 | Johanna Visentin | 34 | FRA | 3,491 | 2:00.3 | ||
| 362 | Josh Sandry | 42 | USA | 3,490 | 2:00.3 | ||
| 363 | Nate LaBrusciano | 34 | USA | 3,489 | 2:00.3 | ||
| 364 | Paul Hinson | 62 | Greeneville, TN | USA | 3,488 | 2:00.4 | |
| 365 | Dae Won Yun | 41 | KOR | DDANZI | 3,487 | 2:00.4 | |
| 366 | Arno Leroy | 37 | BEL | 3,486 | 2:00.4 | ||
| 367 | Florian Grimm | 40 | GER | 3,485 | 2:00.5 | ||
| 367 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,485 | 2:00.5 | |
| 369 | Ryan Jepson | 36 | USA | 3,483 | 2:00.5 | ||
| 370 | Nikolaus Vogler | 43 | AUT | 3,482 | 2:00.6 | ||
| 370 | Jon Mattivi | 41 | USA | 3,482 | 2:00.6 | ||
| 372 | Sean Morony | 53 | USA | 3,481 | 2:00.6 | ||
| 373 | Joe Doaks | 48 | CAN | 3,479 | 2:00.7 | ||
| 374 | Jarek Otto | 51 | Gliwice | POL | 3,478 | 2:00.7 | |
| 374 | Ryan Bostic | 37 | Manassas | USA | 3,478 | 2:00.7 | |
| 376 | Edward Avila | 52 | USA | 3,477 | 2:00.7 | ||
| 377 | George Rowell | 54 | Manhattan , KS | USA | 3,476 | 2:00.8 | |
| 377 | Bill Papp | 63 | MA | USA | 3,476 | 2:00.8 | |
| 377 | Dan Dornblaser | 64 | NC | USA | 3,476 | 2:00.8 | |
| 380 | Rafał Kruppa | 52 | Zabrze | POL | 3,474 | 2:00.8 | |
| 381 | Kent McKinney | 73 | Kerrville, TX | USA | 3,473 | 2:00.9 | |
| 381 | Lukasz Rosiak | 36 | POL | 3,473 | 2:00.9 | ||
| 383 | Laszlo Pokoradi | 43 | SUI | 3,472 | 2:00.9 | ||
| 384 | Berndt Spittka | 45 | USA | 3,471 | 2:01.0 | ||
| 385 | mike norris | 47 | GBR | 3,470 | 2:01.0 | ||
| 385 | Hunter Holmes | 23 | USA | 3,470 | 2:01.0 | ||
| 387 | Garry Dumas | 37 | USA | 3,468 | 2:01.1 | ||
| 388 | Andrew Kersten | 44 | Asheville, NC | USA | 3,467 | 2:01.1 | |
| 389 | Theo Schuler | 58 | GER | 3,466 | 2:01.1 | ||
| 390 | ARNAUD CHERUBIN | 54 | FRA | 3,464 | 2:01.2 | ||
| 391 | Bim P | 29 | SWE | 3,463 | 2:01.2 | ||
| 392 | Lincoln Loehrke | 40 | USA | 3,462 | 2:01.3 | ||
| 393 | Markus Schacht | 55 | GER | 3,461 | 2:01.3 | ||
| 394 | Giulio Monzani | 33 | ITA | 3,460 | 2:01.3 | ||
| 395 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:01.4 | |
| 396 | Jonathan Ainsworth | 52 | CAN | 3,458 | 2:01.4 | ||
| 397 | Muis Ahmad | 27 | BRU | 3,456 | 2:01.5 | ||
| 398 | Noah Eull | 43 | USA | 3,454 | 2:01.5 | ||
| 399 | Connor Kolbert | 24 | USA | 3,453 | 2:01.6 | ||
| 399 | Derek Nobrega | 41 | USA | 3,453 | 2:01.6 |