Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tomas Grill	46		SWE		3,129	2:14.2
752	Matt J	39		USA		3,128	2:14.2
752	Daniel Izzett	48		GBR		3,128	2:14.2
754	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,127	2:14.3
754	Corentin Nowakowski	33		FRA		3,127	2:14.3
756	Christopher Keyser	37		USA		3,126	2:14.3
757	Stefan Nowacki	49		USA		3,124	2:14.4
758	Kyle Gaccione	48	02865, RI	USA		3,121	2:14.5
758	Tobbe H	44		GER		3,121	2:14.5
760	Erik Huysse	38	Rotterdam	NED		3,119	2:14.6
761	Jeffrey Schiff	47		USA		3,118	2:14.7
762	Matthew Quick	38		USA		3,115	2:14.8
762	Chris Tom	39	San Francisco, CA	USA		3,115	2:14.8
764	Matt Chapman	48		USA		3,114	2:14.8
765	José Manzo	32		USA		3,111	2:15.0
765	Justin Bortner	43		USA		3,111	2:15.0
767	Jukka Polso	63	Kokkola	FIN		3,110	2:15.0
767	Tony DeLauzon	65		FRA		3,110	2:15.0
767	Benjamin Fischer	40	Nürnberg	GER		3,110	2:15.0
770	James Archer	46		GBR		3,108	2:15.1
771	Gary Knighton	56		GBR		3,107	2:15.1
771	Marjolein Baas	57	Webster, FL	USA		3,107	2:15.1
771	Bert Herbert	45		AFG		3,107	2:15.1
774	Sue Tonge	62		GBR		3,106	2:15.2
774	Rodney Cox	63	AL	USA		3,106	2:15.2
776	Michael Eisses	56		USA		3,104	2:15.3
776	Joe Rada	62		USA		3,104	2:15.3
776	Len Lutz	71	MO	USA		3,104	2:15.3
779	Carlo De Moel	54		NED		3,103	2:15.3
779	Małgorzata S	43		POL		3,103	2:15.3
779	Brannan Croft	54		USA		3,103	2:15.3
782	tony srithai	42		USA		3,102	2:15.3
783	Mark Schumann	43	Melbourne, VIC	AUS		3,100	2:15.4
783	Andrew Murphy	62	CA	USA		3,100	2:15.4
783	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,100	2:15.4
786	Marco Oliver	57		GER		3,098	2:15.5
787	Andrew Arthur	41		USA		3,097	2:15.6
788	Matthew Hursh	50		USA		3,096	2:15.6
789	Zach Carrera	26		USA		3,094	2:15.7
790	Guido Maelde	61	Moose Jaw, SK	CAN		3,093	2:15.7
790	Gasan Osojnik	43		SLO		3,093	2:15.7
792	Aude Rolland	57		FRA		3,092	2:15.8
792	David Sheehan	33		USA		3,092	2:15.8
794	Xavier Bristow	49		GBR		3,091	2:15.8
794	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
794	Chris Weltzer	41		USA		3,091	2:15.8
794	Virginia Virnelli	31		USA		3,091	2:15.8
794	Ren Shep	31		USA		3,091	2:15.8
799	Lindsay McDonald	33		USA		3,090	2:15.9
800	Jason McLaughlin	53		USA		3,089	2:15.9