Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Roman H | 43 | SUI | 3,916 | 2:07.6 | ||
| 401 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:07.6 |
| 403 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,915 | 2:07.7 |
| 404 | Luke Sullivan | 39 | AUS | 3,914 | 2:07.7 | ||
| 404 | Gabriel Mongeon | 42 | QC | CAN | 3,914 | 2:07.7 | |
| 406 | Matteo Vittucci | 40 | ITA | 3,911 | 2:07.8 | ||
| 407 | David Keane | 58 | ex Clare | GBR | 3,910 | 2:07.8 | |
| 408 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,909 | 2:07.9 |
| 409 | Sam McKoon | 49 | USA | 3,908 | 2:07.9 | ||
| 409 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 3,908 | 2:07.9 | |
| 411 | Gábor Pálfy | 38 | SVK | 3,907 | 2:07.9 | ||
| 412 | Jeremy Flint | 53 | GBR | 3,904 | 2:08.0 | ||
| 412 | Drew Blumenthal | 31 | USA | 3,904 | 2:08.0 | ||
| 412 | Felipe Ortiz | 38 | USA | 3,904 | 2:08.0 | ||
| 415 | Jason Zlotkowski | 56 | INA | 3,903 | 2:08.1 | ||
| 415 | Veijo Majander | - | FIN | 3,903 | 2:08.1 | ||
| 417 | Matt Christel | 41 | USA | 3,902 | 2:08.1 | ||
| 418 | Neil Fraser | 52 | DEN | 3,900 | 2:08.2 | ||
| 419 | Philip Lenders | 40 | Ghent | BEL | 3,898 | 2:08.2 | |
| 420 | Colin Stuart | 40 | USA | 3,897 | 2:08.3 | ||
| 421 | Martin Neugschwandtner | 42 | AUT | 3,896 | 2:08.3 | ||
| 422 | Stewart Taber | 40 | USA | 3,894 | 2:08.4 | ||
| 423 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,892 | 2:08.4 | |
| 423 | Paul Hinson | 62 | Greeneville, TN | USA | 3,892 | 2:08.4 | |
| 423 | Justin Nance | 39 | Nashvegas, TN | USA | 3,892 | 2:08.4 | |
| 423 | David Rigutto | 56 | CAN | 3,892 | 2:08.4 | ||
| 427 | Dana Clynick | 41 | USA | 3,890 | 2:08.5 | ||
| 428 | Lars Bucher | 49 | SUI | 3,889 | 2:08.5 | ||
| 429 | Shaun Sampson | 49 | GBR | 3,888 | 2:08.6 | ||
| 430 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,883 | 2:08.7 |
| 431 | Jeffrey Schiff | 47 | USA | 3,880 | 2:08.8 | ||
| 431 | Bob Wallace | 67 | Ballard, WA | USA | 3,880 | 2:08.8 | |
| 433 | Juan Massanet | 22 | FRA | 3,878 | 2:08.9 | ||
| 434 | Juan Pablo Battiti | 39 | ARG | 3,877 | 2:08.9 | ||
| 434 | Tom Flower | 14 | GBR | 3,877 | 2:08.9 | ||
| 436 | Adrian King | 55 | GBR | 3,876 | 2:08.9 | ||
| 437 | Jérôme Creusat | 53 | FRA | 3,873 | 2:09.0 | ||
| 438 | Erwin Schweiger | 58 | AUT | 3,871 | 2:09.1 | ||
| 438 | Nigel Beagarie | 71 | GBR | 3,871 | 2:09.1 | ||
| 440 | Carla Gelderblom | 37 | NED | 3,869 | 2:09.2 | ||
| 440 | Gabriel Dion | 39 | CAN | 3,869 | 2:09.2 | ||
| 442 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:09.2 |
| 443 | Michael Schoen | 53 | Tiburon, CA | USA | 3,867 | 2:09.2 | |
| 444 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 3,866 | 2:09.3 |
| 444 | b henry | 34 | USA | 3,866 | 2:09.3 | ||
| 444 | Jörg Medack | 40 | GER | 3,866 | 2:09.3 | ||
| 447 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,865 | 2:09.3 | |
| 448 | Alex Warthen | 49 | USA | 3,864 | 2:09.3 | ||
| 449 | Daniel Alonso | 39 | USA | 3,862 | 2:09.4 | ||
| 450 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,860 | 2:09.5 |