Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | colleen smith | 41 | USA | 3,785 | 2:12.1 | ||
| 502 | Scott M | 57 | USA | 3,783 | 2:12.1 | ||
| 503 | Ravi K | 36 | USA | 3,782 | 2:12.2 | ||
| 503 | Brad Hall | 55 | USA | 3,782 | 2:12.2 | ||
| 505 | Sarah Houston | 45 | Petone | NZL | Petone Rowing Club | 3,781 | 2:12.2 |
| 505 | Clayton Story | 43 | USA | 3,781 | 2:12.2 | ||
| 507 | Ekrem Mustafa | 47 | BUL | 3,779 | 2:12.3 | ||
| 508 | Lucy Russell | 42 | GBR | 3,778 | 2:12.3 | ||
| 509 | Rochus Pronk | 55 | Divonne les Bains | NED | 3,777 | 2:12.3 | |
| 510 | Angela Britton | 60 | USA | 3,776 | 2:12.4 | ||
| 511 | Steffen Sinzinger | 44 | GER | 3,774 | 2:12.4 | ||
| 511 | Andrew Hardee | 29 | USA | 3,774 | 2:12.4 | ||
| 513 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,773 | 2:12.5 | |
| 514 | Andre Meyer | 36 | GER | 3,772 | 2:12.5 | ||
| 515 | Michael Irger | 39 | GER | 3,770 | 2:12.6 | ||
| 516 | Dennis Strahl | 47 | SWE | 3,769 | 2:12.6 | ||
| 516 | Aurelie Blondel | 34 | FRA | 3,769 | 2:12.6 | ||
| 518 | Maxime Heller | 32 | BEL | 3,768 | 2:12.6 | ||
| 518 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 3,768 | 2:12.6 |
| 520 | Edwin V | - | NED | 3,767 | 2:12.7 | ||
| 521 | randall lisy | 49 | USA | 3,765 | 2:12.8 | ||
| 522 | Justin Mullen | 37 | USA | 3,762 | 2:12.9 | ||
| 523 | Chris O’Halloran | 37 | CAN | 3,760 | 2:12.9 | ||
| 524 | Nicola Greenacre | 43 | GBR | 3,758 | 2:13.0 | ||
| 524 | David Mason | 41 | USA | 3,758 | 2:13.0 | ||
| 524 | Flemming Abrahamsen | 56 | DEN | 3,758 | 2:13.0 | ||
| 524 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,758 | 2:13.0 |
| 528 | Martin KUTILEK | 51 | FRA | 3,757 | 2:13.0 | ||
| 529 | Dan Howington | 60 | USA | 3,755 | 2:13.1 | ||
| 530 | John Sutton | 60 | North Yorkshire | GBR | 3,754 | 2:13.1 | |
| 530 | Benjamin Nelson | 47 | Colorado Springs, CO | USA | 3,754 | 2:13.1 | |
| 530 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,754 | 2:13.1 | |
| 533 | Sean Armstrong | 52 | USA | 3,753 | 2:13.2 | ||
| 534 | Hayley McGrath | 43 | USA | 3,752 | 2:13.2 | ||
| 535 | Riley Schwader | 33 | USA | 3,751 | 2:13.2 | ||
| 536 | Alex Rogers | 31 | USA | 3,750 | 2:13.3 | ||
| 537 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,743 | 2:13.5 |
| 538 | Aeneas Bates | 35 | GBR | 3,742 | 2:13.6 | ||
| 539 | Liz Gardner | 41 | USA | 3,739 | 2:13.7 | ||
| 540 | Tim Witt | 49 | AUS | 3,738 | 2:13.7 | ||
| 541 | Vincent Chan | 32 | USA | 3,737 | 2:13.7 | ||
| 542 | Maria Perry | 50 | AUS | 3,735 | 2:13.8 | ||
| 543 | Kati Ahlqvist | 53 | FIN | 3,734 | 2:13.9 | ||
| 544 | Youngkyun Yun | 38 | Yongin | KOR | 3,731 | 2:14.0 | |
| 544 | Sou Seki | 52 | JPN | 3,731 | 2:14.0 | ||
| 544 | Josh Wallace | 46 | USA | 3,731 | 2:14.0 | ||
| 547 | Christoph Schulz | 34 | SUI | 3,730 | 2:14.0 | ||
| 547 | Federico Mitoli | 29 | ITA | 3,730 | 2:14.0 | ||
| 549 | Milan Trexler | 52 | GER | 3,729 | 2:14.0 | ||
| 550 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,728 | 2:14.1 |