Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Woehl	50		CAN		3,857	2:09.6
451	Anna Parker	50		USA		3,857	2:09.6
451	Kevin Juzenas	36		USA		3,857	2:09.6
454	Jonathan Brohl	34		GER		3,854	2:09.7
455	Michael Peters	49	Nanoose Bay, BC	CAN		3,852	2:09.8
456	Tomás Aja	40		MEX		3,850	2:09.8
457	Jackson Livingood	26		USA		3,846	2:10.0
457	Jordan Kimelman	35		USA		3,846	2:10.0
459	Hyunseung Lee	43		KOR		3,845	2:10.0
459	Ian Tucker	53	Ramsbury	GBR		3,845	2:10.0
459	Ivo Drazenovic	49	Naples, FL	USA		3,845	2:10.0
459	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,845	2:10.0
459	Eran Sandler	44	CA	USA		3,845	2:10.0
464	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,836	2:10.3
465	Sandijs Naglis	38		LAT		3,834	2:10.4
466	Marco Chirinos	51	Springfield , VA	USA		3,831	2:10.5
467	Scott Wienhold	65		USA		3,830	2:10.5
468	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,828	2:10.6
469	Edward Yakovlev	51	Odessa	UKR		3,825	2:10.7
469	Pius Koller	56		SUI		3,825	2:10.7
469	Michael Hoerenz	58		GER		3,825	2:10.7
472	Christopher Ensman	38		USA		3,823	2:10.7
472	Gediminas Strimaitis	35		LTU		3,823	2:10.7
474	Carlos Laya	52	Palencia	ESP		3,820	2:10.8
474	Mark Reiber	61	Gastonia, NC	USA	Ohio State University	3,820	2:10.8
474	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,820	2:10.8
477	Sarah Birtch	27		USA		3,818	2:10.9
477	Giulio Rosetti	45		ITA		3,818	2:10.9
479	Susanne Geminn	56		GER		3,815	2:11.0
480	Jolyn Adams	37		BEL		3,814	2:11.0
481	Romano Pini	61		SUI		3,810	2:11.2
481	Kasandra Fournier	34	ON	CAN		3,810	2:11.2
483	Jonathan Frost	44		CAN		3,806	2:11.3
483	Chad LeBlanc	45	Middleton, NS	CAN		3,806	2:11.3
485	Nicolaus Genth	65	Braunschweig	GER		3,803	2:11.4
485	Luca Gaffuri	36	Erba	ITA	Italian Team	3,803	2:11.4
487	Christopher Bangs	32		USA		3,802	2:11.5
487	Desiree Werlen	35		SUI		3,802	2:11.5
489	WH Zhao	37	MD	USA		3,800	2:11.5
490	larry martel	60		USA		3,796	2:11.7
491	Stephen McKay	58	VIC	AUS		3,795	2:11.7
491	Simon Eves	48		GBR		3,795	2:11.7
493	Kirsten Crawford	24		USA		3,794	2:11.7
493	Ivar Gjelsvik	43		NOR		3,794	2:11.7
495	Daniel Strebinger	37		USA		3,792	2:11.8
495	Dan Socaciu	40		USA		3,792	2:11.8
497	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,791	2:11.8
497	Scott Lyons	51		USA		3,791	2:11.8
497	Marina Fleming	36		USA		3,791	2:11.8
500	John Barrett	44		GBR		3,787	2:12.0