Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mariana Pereira | 40 | POR | 2,747 | 3:02.0 | ||
| 1002 | Joanne Papa | - | Wilmington, DE | USA | 2,741 | 3:02.4 | |
| 1003 | Jamie Fleischhacker | 46 | GER | 2,740 | 3:02.4 | ||
| 1004 | Linda Mullenbach | 69 | USA | 2,728 | 3:03.2 | ||
| 1005 | Stephen Bridgett | 71 | Leeds | GBR | 2,727 | 3:03.3 | |
| 1006 | Dean A | 34 | USA | 2,713 | 3:04.2 | ||
| 1007 | Kristine Strasenburgh | 58 | USA | 2,712 | 3:04.3 | ||
| 1008 | Guido Friedl | 55 | GER | 2,705 | 3:04.8 | ||
| 1009 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 3:05.1 |
| 1010 | Aman Patel | 42 | USA | 2,695 | 3:05.5 | ||
| 1011 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,694 | 3:05.5 | |
| 1012 | Brian Davis | 63 | USA | 2,690 | 3:05.8 | ||
| 1013 | Shaun Casey | 68 | USA | 2,681 | 3:06.4 | ||
| 1014 | Shuling Chang | 38 | TPE | 2,668 | 3:07.4 | ||
| 1014 | Chris Reid | 49 | Westminster, CO | USA | 2,668 | 3:07.4 | |
| 1016 | G T | - | USA | 2,663 | 3:07.7 | ||
| 1017 | Esme Ernie Smith | 55 | AUS | 2,657 | 3:08.1 | ||
| 1018 | Sarah Aynsley | 41 | NZL | 2,647 | 3:08.8 | ||
| 1019 | Jacqueline Casey | 74 | GBR | 2,645 | 3:09.0 | ||
| 1020 | Wen-Yu Lin | 49 | TPE | 2,639 | 3:09.4 | ||
| 1020 | G Neel | 41 | USA | 2,639 | 3:09.4 | ||
| 1022 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,637 | 3:09.6 |
| 1023 | Kathy McLean | 72 | Kenmore, WA | USA | Lake Union Crew | 2,630 | 3:10.1 |
| 1024 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,626 | 3:10.4 |
| 1025 | Daniela Peterzelka | 54 | GER | 2,621 | 3:10.7 | ||
| 1026 | Mike Carroll | 69 | USA | 2,614 | 3:11.2 | ||
| 1027 | Havane Güngör | 67 | TUR | 2,597 | 3:12.5 | ||
| 1028 | Natalia Hilton | 28 | USA | 2,594 | 3:12.7 | ||
| 1029 | Marija Brozović | 42 | CRO | 2,535 | 3:17.2 | ||
| 1030 | Mike Harper | 32 | USA | 2,522 | 3:18.2 | ||
| 1031 | Terri Webb | 56 | USA | 2,511 | 3:19.1 | ||
| 1032 | Amanda Plymire | 37 | USA | 2,473 | 3:22.1 | ||
| 1033 | Malina Brooks | 16 | USA | 2,419 | 3:26.6 | ||
| 1034 | Marissa Bradley | 44 | USA | 2,398 | 3:28.5 | ||
| 1035 | Debbie Goldberg | 66 | USA | 2,356 | 3:32.2 | ||
| 1036 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,341 | 3:33.5 | |
| 1037 | Melissa Zochowski | 50 | USA | 2,322 | 3:35.3 | ||
| 1038 | Huyen Pham | 31 | GER | 2,315 | 3:35.9 | ||
| 1039 | Anna Anderson | 54 | USA | Lake Oswego Community Rowing (LOCR) | 2,306 | 3:36.8 | |
| 1040 | Nikki Reynolds | 72 | USA | 2,272 | 3:40.0 | ||
| 1041 | Carl W Palmer | 81 | Niles, OH | USA | 2,231 | 3:44.1 | |
| 1042 | Sah Oks | 53 | CYP | 2,204 | 3:46.8 | ||
| 1043 | Margaret Nye | 68 | USA | 2,189 | 3:48.4 | ||
| 1044 | patrick gerland | 60 | USA | 2,161 | 3:51.3 | ||
| 1045 | Louna Sclavon | 21 | FRA | 2,116 | 3:56.2 | ||
| 1046 | one 吴 | 29 | CHN | 2,077 | 4:00.7 | ||
| 1047 | George Hearn | 74 | CAN | 1,981 | 4:12.3 | ||
| 1048 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 4:17.4 |
| 1049 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 5:01.2 |