Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Chantal Payson | 48 | USA | 3,516 | 2:22.2 | ||
| 702 | Amanda Souza | 33 | BRA | 3,513 | 2:22.3 | ||
| 702 | Marge Culver | 71 | USA | 3,513 | 2:22.3 | ||
| 702 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,513 | 2:22.3 | |
| 702 | Derrick Caruthers | 47 | USA | 3,513 | 2:22.3 | ||
| 706 | Chris Hughes | 41 | USA | 3,512 | 2:22.3 | ||
| 706 | julian mills | 74 | Wallington | GBR | 3,512 | 2:22.3 | |
| 708 | Danika Myers Hurwitz | 47 | USA | 3,511 | 2:22.4 | ||
| 709 | Gerrit Bambach | 41 | GER | 3,510 | 2:22.4 | ||
| 709 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:22.4 |
| 711 | Lisa Ford | 37 | GBR | 3,506 | 2:22.6 | ||
| 712 | Justin Bortner | 43 | USA | 3,505 | 2:22.6 | ||
| 713 | Hasan Afzal | 35 | GBR | Street Parking | 3,504 | 2:22.6 | |
| 713 | U P | 46 | USA | 3,504 | 2:22.6 | ||
| 715 | Timothy Martin | 54 | ON | CAN | 3,503 | 2:22.7 | |
| 716 | Argo S | 47 | USA | 3,502 | 2:22.7 | ||
| 717 | Sam Harrison | 53 | GBR | 3,501 | 2:22.8 | ||
| 717 | Eric Guillemette | 48 | QC | CAN | 3,501 | 2:22.8 | |
| 717 | Ravy Vajravelu | 39 | USA | 3,501 | 2:22.8 | ||
| 720 | Frank Rizzo | 48 | USA | 3,500 | 2:22.8 | ||
| 720 | Laura Jensen | 43 | Tucson, AZ | USA | 3,500 | 2:22.8 | |
| 722 | John Baird | 56 | USA | 3,498 | 2:22.9 | ||
| 723 | Gunnar Naucler | 53 | Ludvika | SWE | GARAGEATHLETE | 3,497 | 2:22.9 |
| 723 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:22.9 |
| 725 | Robert Lloyd | 48 | CAN | 3,491 | 2:23.2 | ||
| 725 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,491 | 2:23.2 |
| 727 | Sarah Burgess | 55 | GBR | 3,489 | 2:23.3 | ||
| 728 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,488 | 2:23.3 | |
| 729 | Jacky Cook | 47 | NZL | 3,487 | 2:23.3 | ||
| 729 | Matt Knight | 40 | USA | 3,487 | 2:23.3 | ||
| 729 | H4N X140 | 38 | CHN | 3,487 | 2:23.3 | ||
| 729 | Sam Carroll | 34 | CAN | 3,487 | 2:23.3 | ||
| 733 | Jack D | 47 | USA | 3,486 | 2:23.4 | ||
| 734 | Zuyzin Dmitriy | 29 | AIN | 3,485 | 2:23.4 | ||
| 735 | Daniel Nagel | 34 | GER | 3,483 | 2:23.5 | ||
| 735 | Dan Hall | 73 | USA | 3,483 | 2:23.5 | ||
| 737 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:23.5 |
| 737 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:23.5 |
| 739 | Alexander Niemeyer | 53 | GER | 3,479 | 2:23.7 | ||
| 740 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,475 | 2:23.8 | |
| 740 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,475 | 2:23.8 |
| 742 | Jason Feng | 36 | SIN | 3,474 | 2:23.9 | ||
| 743 | Jeff A | 49 | USA | 3,472 | 2:24.0 | ||
| 744 | David East | 75 | Ann Arbor, MI | USA | 3,471 | 2:24.0 | |
| 745 | Pantelis Hadjiyerou | 58 | CYP | 3,470 | 2:24.0 | ||
| 745 | Melanie Volk | 38 | Houston, TX | USA | 3,470 | 2:24.0 | |
| 747 | Isaias Garcia | 43 | USA | 3,469 | 2:24.1 | ||
| 748 | X Wang | 40 | CHN | 3,468 | 2:24.1 | ||
| 749 | Josh Cohen | 59 | USA | 3,464 | 2:24.3 | ||
| 749 | Karl-Georg Fürst | 65 | GER | 3,464 | 2:24.3 |