Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Emma Cole | 27 | AUS | 3,389 | 2:27.5 | ||
| 802 | Nicci Harrington | 53 | USA | 3,388 | 2:27.5 | ||
| 803 | Lauren Nathe | 56 | USA | 3,386 | 2:27.6 | ||
| 804 | Tony Morgan | 58 | GBR | 3,384 | 2:27.7 | ||
| 804 | Corinne Malingre | 63 | FRA | 3,384 | 2:27.7 | ||
| 806 | Joe Campbell | 70 | USA | 3,381 | 2:27.8 | ||
| 806 | Angela Kopf | 44 | USA | 3,381 | 2:27.8 | ||
| 808 | Jefferey Hunter | 61 | Seabeck, WA | USA | 3,380 | 2:27.9 | |
| 809 | Juwina Wijaya | 35 | USA | 3,378 | 2:28.0 | ||
| 810 | Jacinda Allwood | 50 | NZL | 3,376 | 2:28.1 | ||
| 811 | Justin Davis | 33 | FL | USA | 3,375 | 2:28.1 | |
| 812 | Schmied X | 61 | CHN | 3,371 | 2:28.3 | ||
| 812 | Astrid van Duijvenbode | - | NED | 3,371 | 2:28.3 | ||
| 812 | Ken Salem | - | CAN | 3,371 | 2:28.3 | ||
| 815 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,370 | 2:28.3 | |
| 816 | Ruth Pettit | 49 | GBR | 3,369 | 2:28.4 | ||
| 817 | Katie Luet | 47 | USA | 3,367 | 2:28.5 | ||
| 818 | Steven Adames | 34 | USA | 3,364 | 2:28.6 | ||
| 819 | Christophe Laillet | 54 | FRA | 3,361 | 2:28.7 | ||
| 819 | Quint Avenetti | 62 | USA | 3,361 | 2:28.7 | ||
| 821 | Farhan Syed | 46 | ACT | AUS | 3,360 | 2:28.8 | |
| 821 | John Palmer | 60 | USA | 3,360 | 2:28.8 | ||
| 823 | Colin Venna | 54 | AUS | 3,358 | 2:28.8 | ||
| 823 | Kathy Howington | 60 | USA | 3,358 | 2:28.8 | ||
| 825 | Marco Nicolis | 58 | Verona | ITA | 3,354 | 2:29.0 | |
| 826 | Christian Grün | 34 | GER | 3,352 | 2:29.1 | ||
| 827 | James Gobbett | 84 | Rovereto | ITA | 3,349 | 2:29.2 | |
| 828 | Debora Gallerani | 41 | ITA | 3,347 | 2:29.3 | ||
| 828 | Paqui Fernández | 46 | ESP | 3,347 | 2:29.3 | ||
| 830 | Matthew Parsons | 40 | USA | 3,344 | 2:29.5 | ||
| 831 | J.T. Holt | 43 | USA | 3,343 | 2:29.5 | ||
| 832 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:29.7 | |
| 833 | C I | 45 | ESP | 3,336 | 2:29.8 | ||
| 834 | Federica Parodi | 39 | ITA | 3,335 | 2:29.9 | ||
| 835 | Logan Kelly | 33 | USA | 3,333 | 2:30.0 | ||
| 836 | Linn Madsen | 35 | NOR | 3,332 | 2:30.0 | ||
| 836 | Özgür Yılmaz | 43 | TUR | 3,332 | 2:30.0 | ||
| 836 | Jess M | 38 | USA | 3,332 | 2:30.0 | ||
| 839 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,330 | 2:30.1 |
| 840 | Byeonghwan Kim | 44 | KOR | 3,329 | 2:30.1 | ||
| 841 | Dario Garcia | 49 | ESP | 3,328 | 2:30.2 | ||
| 842 | Joe Toomey | 38 | USA | 3,325 | 2:30.3 | ||
| 843 | Tracy Clodfelter | 63 | USA | 3,323 | 2:30.4 | ||
| 843 | Chris Houston | 47 | USA | 3,323 | 2:30.4 | ||
| 845 | Nick Meiring | 64 | GBR | 3,321 | 2:30.5 | ||
| 846 | Cameron R | 12 | GBR | 3,320 | 2:30.6 | ||
| 847 | Jon Bradford | 62 | USA | 3,317 | 2:30.7 | ||
| 848 | M Ives | 54 | CAN | 3,314 | 2:30.8 | ||
| 849 | Hahn J. Rhyoo | 50 | KOR | 3,304 | 2:31.3 | ||
| 850 | Aires de Matos | 70 | Viseu | POR | 3,301 | 2:31.4 |