Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,677 | 2:15.9 |
| 602 | Philippe Viel | 54 | FRA | 3,675 | 2:16.0 | ||
| 603 | Dan Chayes | 63 | PA | USA | 3,673 | 2:16.1 | |
| 604 | Paul Melstrom | 55 | Tana | USA | 3,671 | 2:16.2 | |
| 605 | Jared Robinson | 40 | AUS | 3,670 | 2:16.2 | ||
| 606 | Hilde Marit Fiskum | 45 | NOR | 3,661 | 2:16.5 | ||
| 607 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:16.6 |
| 608 | J H | 40 | USA | 3,658 | 2:16.6 | ||
| 609 | Maurilio Vaccaro | 57 | ITA | 3,654 | 2:16.8 | ||
| 609 | Thomas Morneburg | 34 | GER | 3,654 | 2:16.8 | ||
| 611 | Marco Oliver | 57 | GER | 3,653 | 2:16.8 | ||
| 612 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,649 | 2:17.0 | |
| 612 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,649 | 2:17.0 | |
| 614 | 白 mo | 25 | CHN | 3,647 | 2:17.0 | ||
| 614 | Linda Andersen | 55 | DEN | 3,647 | 2:17.0 | ||
| 614 | Andy Roberts | 38 | GBR | 3,647 | 2:17.0 | ||
| 617 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,644 | 2:17.2 | |
| 618 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,643 | 2:17.2 |
| 618 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,643 | 2:17.2 |
| 620 | Adrian Fruchier | 36 | FRA | 3,641 | 2:17.3 | ||
| 621 | Tamara Gravano | 51 | USA | 3,640 | 2:17.3 | ||
| 622 | Phillip Brookings | 62 | Amherst, NY | USA | 3,639 | 2:17.4 | |
| 622 | Tom Mandrake | 68 | USA | 3,639 | 2:17.4 | ||
| 624 | Jordan Kraiten | 43 | AUS | 3,638 | 2:17.4 | ||
| 624 | Livia Peterzelka | 14 | GER | 3,638 | 2:17.4 | ||
| 626 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 3,634 | 2:17.5 | |
| 626 | Grzegorz Zbylut | 44 | POL | 3,634 | 2:17.5 | ||
| 628 | Julyette Okada | 36 | BRA | 3,633 | 2:17.6 | ||
| 628 | Foo Bar | 28 | USA | 3,633 | 2:17.6 | ||
| 630 | Whiskey Fox | 44 | AUS | 3,629 | 2:17.7 | ||
| 631 | Taesoon Kim | 40 | KOR | 3,628 | 2:17.8 | ||
| 632 | T H | 50 | GER | 3,626 | 2:17.8 | ||
| 633 | Stéphane Weppe | 47 | Gravelines | FRA | 3,624 | 2:17.9 | |
| 634 | CARRE BRUNO | 56 | LANESTER | FRA | 3,623 | 2:18.0 | |
| 635 | Carlysle Gulledge | 41 | USA | 3,622 | 2:18.0 | ||
| 636 | Thea Roordink | 45 | NED | 3,621 | 2:18.0 | ||
| 636 | Louisa Soukane | 35 | BEL | 3,621 | 2:18.0 | ||
| 638 | Massimiliano Taschera | 58 | ITA | 3,620 | 2:18.1 | ||
| 639 | Alexander Fallert | 39 | GER | 3,616 | 2:18.2 | ||
| 640 | Liz Korsikas-Fogg | 39 | Olympia , WA | USA | 3,615 | 2:18.3 | |
| 641 | Danielle Hunt | 47 | USA | 3,614 | 2:18.3 | ||
| 642 | myunghun lee | 41 | KOR | 3,613 | 2:18.3 | ||
| 642 | David Barei | 58 | USA | 3,613 | 2:18.3 | ||
| 644 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,605 | 2:18.6 |
| 645 | Mikael Andersson Wigander | 59 | SWE | 3,603 | 2:18.7 | ||
| 646 | willy robinson | 60 | Blue Ridge , GA | USA | 3,602 | 2:18.8 | |
| 646 | Imran Apollo | 34 | USA | 3,602 | 2:18.8 | ||
| 648 | Yabin Wang | 34 | CHN | 3,600 | 2:18.8 | ||
| 649 | Jonathan Cain | 54 | GBR | 3,597 | 2:19.0 | ||
| 649 | Angelo Cattaneo | 30 | ITA | 3,597 | 2:19.0 |