Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:19.0 |
| 652 | Adam Potthast | 49 | Winona, MN | USA | 3,594 | 2:19.1 | |
| 653 | Tammy Coles | 46 | GBR | 3,593 | 2:19.1 | ||
| 654 | Geez Nutz | 37 | AUS | 3,589 | 2:19.3 | ||
| 654 | chen lin | 35 | HKG | 3,589 | 2:19.3 | ||
| 656 | Michael Dickel | 63 | GER | 3,585 | 2:19.4 | ||
| 657 | Maksims Pikalovs | 36 | LAT | 3,584 | 2:19.5 | ||
| 658 | Samuel Adams | 56 | USA | 3,582 | 2:19.5 | ||
| 658 | Todd Blackwell | 47 | USA | 3,582 | 2:19.5 | ||
| 658 | Jose Villamediana | 58 | USA | 3,582 | 2:19.5 | ||
| 661 | Dana Rozance | 54 | Seminole, FL | USA | 3,579 | 2:19.7 | |
| 662 | Dan Bustuc | 42 | ROU | 3,578 | 2:19.7 | ||
| 663 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,577 | 2:19.7 | |
| 664 | Beth Bradley | 14 | GBR | 3,573 | 2:19.9 | ||
| 665 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,572 | 2:19.9 | |
| 666 | Julie Lopez | 56 | VA | USA | 3,571 | 2:20.0 | |
| 667 | Sarah Barthelmeß | 30 | AUT | 3,570 | 2:20.0 | ||
| 668 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,560 | 2:20.4 |
| 669 | Bert Herbert | 45 | AFG | 3,559 | 2:20.4 | ||
| 670 | Dirk Maier | 57 | GER | 3,553 | 2:20.7 | ||
| 670 | Jerry Breneman | 43 | USA | 3,553 | 2:20.7 | ||
| 672 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,552 | 2:20.7 |
| 673 | Calvados Young | 42 | CHN | 3,550 | 2:20.8 | ||
| 673 | Joe Rada | 62 | USA | 3,550 | 2:20.8 | ||
| 675 | David Enochs | 75 | Manteo, NC | USA | 3,548 | 2:20.9 | |
| 676 | meletis filaktos | 36 | GRE | 3,546 | 2:21.0 | ||
| 677 | David Hofmann | 41 | GER | 3,545 | 2:21.0 | ||
| 678 | C Chasteen | 51 | USA | 3,544 | 2:21.0 | ||
| 679 | Xavier Bristow | 49 | GBR | 3,542 | 2:21.1 | ||
| 679 | Chris Loos | 51 | GER | 3,542 | 2:21.1 | ||
| 681 | Susanna Roughton | 60 | GBR | 3,540 | 2:21.2 | ||
| 681 | Frederik P. | 24 | GER | 3,540 | 2:21.2 | ||
| 683 | Ryan Jepson | 36 | USA | 3,538 | 2:21.3 | ||
| 684 | Peter Andrew | 65 | AUS | 3,536 | 2:21.4 | ||
| 685 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:21.4 |
| 685 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,535 | 2:21.4 | |
| 687 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,534 | 2:21.4 |
| 688 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,533 | 2:21.5 | |
| 689 | Tariq Nazzal | 37 | NED | 3,532 | 2:21.5 | ||
| 690 | Luis Colon | 33 | USA | 3,531 | 2:21.6 | ||
| 691 | John Wolfe | 78 | USA | 3,530 | 2:21.6 | ||
| 692 | ilseok Jeong | 45 | KOR | 3,528 | 2:21.7 | ||
| 692 | Kartik Bhagat | 35 | USA | 3,528 | 2:21.7 | ||
| 694 | Trevor Miles | 37 | Summerville, SC | USA | 3,526 | 2:21.8 | |
| 695 | Chris Tom | 39 | San Francisco, CA | USA | 3,525 | 2:21.8 | |
| 696 | Dana Parrish | 39 | NC | USA | 3,522 | 2:21.9 | |
| 697 | Sebastian Mc Ivern | 45 | GER | 3,520 | 2:22.0 | ||
| 698 | Thibaud LAMBART | 64 | FRA | 3,519 | 2:22.0 | ||
| 699 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,518 | 2:22.1 | |
| 700 | Zsofia Dudas | 48 | HUN | 3,516 | 2:22.2 |