Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Donna Code	62	Franktown , ON	CAN		3,728	2:14.1
552	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	3,726	2:14.1
553	Richard Jukes	51		GBR		3,723	2:14.3
554	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,720	2:14.4
554	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,720	2:14.4
556	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,719	2:14.4
556	Noelle Couvreur	56		USA		3,719	2:14.4
558	Scott Mercer	36		GBR		3,718	2:14.4
558	Jefferson Davis	47	Visalia , CA	USA		3,718	2:14.4
560	Cüneyt Güngör	45	Antalya	TUR		3,717	2:14.5
560	Amber Richardson	45		USA		3,717	2:14.5
562	Raphael Merling	41	Berlin	GER		3,715	2:14.5
562	Austin Basham	30		USA		3,715	2:14.5
564	Wang Zhengzheng	44	Tianjin	CHN		3,714	2:14.6
564	Linwood Shelton	57	CO	USA		3,714	2:14.6
564	Sarah Condon	45		IRL		3,714	2:14.6
567	Cynthia Burnson	40		USA	Mendota Rowing Club	3,713	2:14.6
568	Matthias Scheeren	39		GER		3,712	2:14.6
568	Jonathan Pouliot	32		CAN		3,712	2:14.6
570	Stefano Mammi	54		AUS		3,710	2:14.7
570	Matthew Boyle	43	San Diego, CA	USA		3,710	2:14.7
572	charlie thompson	54		GBR		3,707	2:14.8
573	Dawson Johannes	26		USA		3,704	2:14.9
574	Lauren Wolf	39		USA		3,703	2:15.0
575	Andrew K	36		USA		3,702	2:15.0
576	Michael Stevens	55	Townsville , QLD	AUS		3,701	2:15.0
577	Laura White	46		GBR		3,700	2:15.1
577	Phillip Cicione	60		USA		3,700	2:15.1
577	Rodney Allen	51		USA		3,700	2:15.1
580	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,698	2:15.2
581	Los Marjanos	43		POL		3,697	2:15.2
582	Guido Burkhardt	60		GER		3,693	2:15.3
582	Esther H.	45		GER		3,693	2:15.3
582	Derek Robinson	56		GBR		3,693	2:15.3
585	sem mitch	44		CAN		3,692	2:15.4
586	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,691	2:15.4
587	Mick Northway	65	Auckland	NZL		3,689	2:15.5
588	David Acierno	51	WI	USA		3,688	2:15.5
588	Sergio Soriano	61	Rio de Janeiro	BRA		3,688	2:15.5
590	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,686	2:15.6
591	Mark Schumann	43	Melbourne, VIC	AUS		3,685	2:15.6
591	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,685	2:15.6
591	Michael M	45		USA		3,685	2:15.6
591	Gerard TH	52		NED		3,685	2:15.6
595	Ranjit Srinivas	66		GBR		3,684	2:15.7
595	Ankur B	37		USA		3,684	2:15.7
595	Florian Sorgatz	34		GER		3,684	2:15.7
598	Sven Bengelsdorff	52	HB	GER		3,681	2:15.8
599	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,679	2:15.9
599	一徳小池	64	Nikko	JPN		3,679	2:15.9