Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vlad Almasan	32		ROU		3,022	2:45.4
952	Jamie Sherr	60		USA		3,017	2:45.7
953	Matt B	41		GBR		3,015	2:45.8
954	Melissa Grün	28		GER		3,014	2:45.8
955	Goran Peršak	59		CRO		3,010	2:46.1
956	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,009	2:46.1
957	Bob Basham	74		USA		3,008	2:46.2
958	Timothy Hanson	55	Brillion, WI	USA		3,005	2:46.3
959	chris cervelli	76	CA	USA		3,004	2:46.4
960	G V	-		USA		2,997	2:46.8
961	Celine Le Bourdonnec	39		FRA		2,990	2:47.2
961	Hazel Laidlaw	62		GBR		2,990	2:47.2
961	Nico T	31		GER		2,990	2:47.2
964	Ron Schmitt	28		USA		2,988	2:47.3
965	Viktoria SHUI	36		CHN		2,985	2:47.5
965	Erika Gilbert	34		USA		2,985	2:47.5
967	Brian Swan	55		USA		2,983	2:47.6
968	Tom Seabolt	72	Port Orange, FL	USA		2,979	2:47.8
969	Bacel Alkati	40		GER		2,974	2:48.1
970	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
971	eugenio sanchez	41		ESP		2,953	2:49.3
971	Barbara Kodors	68	ON	CAN		2,953	2:49.3
973	Rachel Price	45		USA		2,950	2:49.4
974	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,912	2:51.7
975	Julie Fruetel	61		USA		2,900	2:52.4
976	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:52.5
977	Timur G	12		TUR		2,893	2:52.8
978	Stephanie C	51		USA		2,891	2:52.9
979	Birgit Overgaard	73		DEN		2,886	2:53.2
980	Douglas Sage	-	BC	CAN		2,875	2:53.9
981	Tina Zahl	59		DEN		2,874	2:53.9
982	Pamela Hall	52		UAE		2,872	2:54.0
982	Simone DSouza	53		GER		2,872	2:54.0
984	Giza Kinsey	53		GBR		2,865	2:54.5
985	Andrea Carter	53		GBR		2,860	2:54.8
986	Hans Pfeil	61		GER	Free Spirits	2,857	2:55.0
987	Sarah Felts	38	St. Louis, MO	USA		2,854	2:55.1
988	A M	49		USA		2,852	2:55.3
989	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,850	2:55.4
990	Clinton Korneffel	32		USA		2,838	2:56.1
991	Amber Jaeger	40		USA		2,827	2:56.8
992	Silvia Pelletier	55	AL	USA		2,820	2:57.3
993	Suzette Spurrell	51		CAN		2,819	2:57.3
994	Marie Zahorsky	62		USA		2,818	2:57.4
995	Danni Huang	35		CAN		2,814	2:57.6
996	Dorey Grimes	65		USA		2,811	2:57.8
997	Cindy Ge	35		CAN		2,810	2:57.9
998	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,786	2:59.4
999	Sue McCollum	66		FRA		2,764	3:00.8
999	Eithne Chapman	53		IRL		2,764	3:00.8