Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shannon Milliken | 56 | Denver, CO | USA | 3,463 | 2:24.3 | |
| 752 | Mike Vaillancourt | 60 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,462 | 2:24.4 |
| 753 | Ryan Smith | 35 | USA | 3,459 | 2:24.5 | ||
| 754 | Peter Belin | 19 | USA | 3,458 | 2:24.5 | ||
| 755 | Atle Kristoffersen | 49 | NOR | 3,457 | 2:24.6 | ||
| 755 | Arson Paul Taitano | 42 | TX | USA | 3,457 | 2:24.6 | |
| 755 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 3,457 | 2:24.6 |
| 758 | Tad Bennett | 37 | USA | 3,455 | 2:24.7 | ||
| 759 | Catherine Fraser | 62 | GBR | 3,452 | 2:24.8 | ||
| 759 | Lisa Bentley | 56 | CAN | 3,452 | 2:24.8 | ||
| 761 | Romain Locmane | 37 | FRA | 3,451 | 2:24.8 | ||
| 762 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,450 | 2:24.9 |
| 763 | Remo Sberna | 52 | ITA | 3,449 | 2:24.9 | ||
| 764 | Amanda Hope | 38 | USA | 3,448 | 2:25.0 | ||
| 765 | Donald Poust | 57 | Hickory, NC | USA | 3,446 | 2:25.0 | |
| 765 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,446 | 2:25.0 |
| 767 | Tiphanie C | 32 | FRA | 3,444 | 2:25.1 | ||
| 767 | Damon Grandbouche | 54 | USA | 3,444 | 2:25.1 | ||
| 769 | Didier Gilles | 39 | BEL | 3,441 | 2:25.3 | ||
| 769 | Emma Skipp | 48 | GBR | 3,441 | 2:25.3 | ||
| 769 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,441 | 2:25.3 |
| 769 | Darwin Evans | 49 | CAN | 3,441 | 2:25.3 | ||
| 773 | joaquin fernandez | 46 | FRA | 3,438 | 2:25.4 | ||
| 774 | Michelle Mitchell | 54 | GBR | 3,437 | 2:25.4 | ||
| 775 | Liz Hall | 62 | Denver, CO | USA | 3,435 | 2:25.5 | |
| 775 | Gregor Samyn | 59 | Beringen | BEL | 3,435 | 2:25.5 | |
| 777 | Jodi Aponte | 54 | USA | 3,433 | 2:25.6 | ||
| 778 | Radu Popa | 37 | BEL | 3,429 | 2:25.8 | ||
| 779 | Steve Ko | 49 | Riverwoods, IL | USA | 3,428 | 2:25.8 | |
| 780 | Ruthie Chua | 42 | USA | 3,421 | 2:26.1 | ||
| 781 | Ryan Jenkins | 50 | FL | USA | 3,420 | 2:26.1 | |
| 782 | Hannah Russell | 35 | USA | 3,418 | 2:26.2 | ||
| 783 | Janice Day | 62 | GBR | 3,411 | 2:26.5 | ||
| 784 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,409 | 2:26.6 | |
| 784 | Gail Edwards | 44 | GBR | 3,409 | 2:26.6 | ||
| 786 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 3,408 | 2:26.7 |
| 786 | Norman Cohen | 64 | USA | 3,408 | 2:26.7 | ||
| 788 | satish bawa | 59 | USA | 3,406 | 2:26.7 | ||
| 789 | Daniel Lahyani | 60 | ISR | 3,404 | 2:26.8 | ||
| 790 | Tim Ward | 58 | GBR | 3,403 | 2:26.9 | ||
| 791 | Michael Davison | 61 | GBR | 3,402 | 2:26.9 | ||
| 792 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:27.0 |
| 793 | Rachel Holland | 40 | NZL | 3,399 | 2:27.1 | ||
| 793 | João Peral | 49 | POR | 3,399 | 2:27.1 | ||
| 795 | Arlee Gegzna | 39 | USA | 3,397 | 2:27.1 | ||
| 796 | Nathalie PERROCHON | 48 | FRA | 3,394 | 2:27.3 | ||
| 796 | Shelby Uhlenhake | 49 | USA | 3,394 | 2:27.3 | ||
| 798 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,392 | 2:27.4 |
| 798 | sean a | 37 | USA | 3,392 | 2:27.4 | ||
| 800 | Jeffrey Ohrenstein | 85 | London | GBR | 3,391 | 2:27.4 |