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Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
901 Jacob Torres 22 USA 3,179 2:37.2
902 Youngsoo Kim 38 KOR 3,174 2:37.5
903 sam park 46 KOR 3,173 2:37.5
904 Phong Nguyen 54 USA 3,171 2:37.6
905 Philip Reed 37 GBR 3,168 2:37.8
906 Enael Garrido 37 USA 3,165 2:37.9
907 Penelope Gully 61 USA 3,164 2:38.0
908 Uriah Melton 47 USA 3,155 2:38.4
909 Paul Moresco 35 USA 3,152 2:38.6
909 yang n 40 CHN 3,152 2:38.6
911 Tom Wagner 68 USA 3,149 2:38.7
912 Robin Snead 52 USA 3,147 2:38.8
913 Mary Ellen Palko 60 USA 3,145 2:38.9
914 Alexander Wilms 35 GER 3,140 2:39.2
915 Carmen Wagner 59 GER 3,138 2:39.3
916 Dillon Hayes 34 USA 3,136 2:39.4
917 Eve Had 30 GRE 3,129 2:39.7
918 Allie Tice 39 USA 3,117 2:40.4
919 Veronica Hall 52 USA 3,113 2:40.6
920 Kristin Calhoun 48 USA 3,110 2:40.7
921 Gary Martin 64 GBR 3,109 2:40.8
922 Robert Mark 73 USA 3,108 2:40.8
923 Alicia Mazzone 39 USA 3,106 2:40.9
924 Ian Schechterman 54 USA 3,096 2:41.4
925 Lori Elkins 56 USA 3,095 2:41.5
925 Hanaka Avenetti 28 USA 3,095 2:41.5
927 David Masters 51 USA 3,093 2:41.6
928 Melissa Karabinis 49 USA 3,091 2:41.7
929 Joe Bikkes 53 HUN 3,090 2:41.8
930 Eric Lee 38 USA 3,089 2:41.8
931 Ian Tilbrook 58 GBR 3,085 2:42.0
932 Sean Buckley 45 USA 3,081 2:42.2
933 Joseph Roketenetz 59 USA 3,078 2:42.4
934 Martin Perkins 41 CAN 3,069 2:42.9
935 John Hutmacher 68 USA 3,064 2:43.1
935 Kaile Ferguson 34 USA 3,064 2:43.1
937 Anet Harff 54 GER 3,061 2:43.3
938 Judith Orsini 46 USA 3,060 2:43.3
939 SeongBeom Hong 38 KOR 3,056 2:43.6
940 Diamantino Ferreira 76 POR 3,054 2:43.7
941 Kathy Brown 63 CAN 3,051 2:43.8
942 Alec Schwartz 54 USA 3,048 2:44.0
943 Zafer I. 39 GER 3,047 2:44.0
944 Don Andrews 66 USA 3,043 2:44.3
945 Emma Larue 54 FRA 3,042 2:44.3
946 Nicholas Crowley 35 USA 3,036 2:44.6
947 Evan Friedman 48 USA 3,035 2:44.7
948 Earl King 81 USA 3,031 2:44.9
949 Pauline Rousseau 45 FRA 3,025 2:45.2
949 Liye Guo 36 CHN 3,025 2:45.2