Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		4,992	1:40.1
2	Ehsan Dana	42	WA	USA		4,990	1:40.2
3	Hamish Marsden	39		GBR		4,826	1:43.6
4	Luke Allen	23		AUS		4,813	1:43.8
5	Ady Deeley	46		GBR		4,811	1:43.9
6	Neil Potter	55	Bedford	GBR		4,769	1:44.8
7	Christophe Dormenval	35		GBR		4,766	1:44.9
8	Samuel Hodgson	36		GBR		4,748	1:45.3
9	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,698	1:46.4
10	J K	27		USA		4,691	1:46.5
11	Chris Bestwick	37		NZL		4,686	1:46.7
12	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	4,684	1:46.7
13	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,677	1:46.9
14	Paweł Karwowski	32	Celiny	POL		4,673	1:46.9
15	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,669	1:47.0
16	P Kelly	41		GBR	Remigo Ergo Sum	4,653	1:47.4
17	Ian Cowley	45	Redcar	GBR		4,646	1:47.6
18	Alexander Blishen	39		GBR		4,640	1:47.7
19	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,636	1:47.8
20	Nic Huiskes	43	Amsterdam	NED		4,634	1:47.8
21	Paul Kimber	53	Dunning	GBR		4,631	1:47.9
22	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,609	1:48.4
23	Wes Ogburn	45	San Diego, CA	USA		4,603	1:48.6
24	Franck Schaller	39		SIN		4,600	1:48.6
24	Tim Linville	46		USA		4,600	1:48.6
26	ed murphy	34		GBR		4,599	1:48.7
27	Koen Jansen	39		BEL		4,596	1:48.7
28	Sean Campbell	47	Norton Shores, MI	USA		4,581	1:49.1
29	Mitch Crawford	50	Walcha	AUS		4,569	1:49.4
30	Laurent Vinter	36		FRA		4,562	1:49.6
31	Philippe Filippi	51		FRA		4,557	1:49.7
31	Ian Murphy	39	Corona, CA	USA		4,557	1:49.7
33	Gerard Alaso	31		ESP		4,556	1:49.7
34	Simon Maksimovic	38	Wales	GBR		4,555	1:49.7
35	Leo Gosselin-Mercure	23		CAN		4,550	1:49.8
36	mirko Giordani	50		ITA		4,549	1:49.9
37	Andrea Albertini	45		ITA		4,536	1:50.2
37	nicolas morency	21		CAN		4,536	1:50.2
39	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,532	1:50.3
40	Christian Mader	45		AUT		4,530	1:50.3
41	Matija Pintarić	26		CRO		4,529	1:50.3
42	Carsten Kloetzer	25		GER		4,525	1:50.4
43	Michał Szafrański	41		POL		4,522	1:50.5
44	Hayden Turner	16		CAN		4,517	1:50.6
45	Drew Eicher	43		USA		4,513	1:50.7
46	James Burke	30		IRL		4,510	1:50.8
47	Pierre Nicolau	41	Aigle	SUI		4,509	1:50.8
48	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,506	1:50.9
49	Jalil Boukhobza	46		FRA		4,501	1:51.0
50	Ricky Soos	41	Gilbert, AZ	GBR		4,499	1:51.1