Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,186	1:59.4
202	Laurent Evrard	51		FRA		4,185	1:59.4
203	Kevin Probst	38		FRA		4,183	1:59.5
203	Johannes Scheer	39		GER		4,183	1:59.5
205	Mohammed Abdullah	35		KSA		4,182	1:59.5
205	Mark Wharton	46		GBR		4,182	1:59.5
207	Mike Kourakis	57		AUS		4,181	1:59.5
208	Aaron Grubb	35		USA		4,177	1:59.7
208	Sindre Solheim	43		NOR		4,177	1:59.7
208	Samuel Dowsett	39		GBR		4,177	1:59.7
211	Chad Rapoza	40		USA		4,176	1:59.7
212	Rob Lambert	50		AUS	Fire Rescue Victoria	4,175	1:59.7
212	Jack Farrell	19		USA		4,175	1:59.7
214	Charles Shearn	57		GBR		4,174	1:59.7
215	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,173	1:59.8
216	James Bryant	52	Houston , TX	USA		4,170	1:59.9
216	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,170	1:59.9
218	Florian P.-H.	46		GER		4,169	1:59.9
218	Ben Goddard	44		GBR		4,169	1:59.9
220	Josh Adams	42		USA		4,168	1:59.9
221	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,167	1:59.9
222	Paul Delicata	46		GBR		4,165	2:00.0
223	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:00.0
224	Brian Sims	51		USA		4,162	2:00.1
225	Craig Campbell	48		AUS		4,161	2:00.1
225	Tom Pettit	49	Nottingham	GBR		4,161	2:00.1
225	Jay Williams	45	CO	USA		4,161	2:00.1
228	Jonathan Shumeyko	46		USA		4,157	2:00.2
229	Chris Broadbent	50	Newark	GBR		4,156	2:00.3
230	Bob Fauser	62	Adelaide, SA	AUS		4,152	2:00.4
230	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,152	2:00.4
230	Alexander Tice	37		USA		4,152	2:00.4
233	Jeff Parker	59	TN	USA		4,151	2:00.4
234	Jonathan Gallant	35		CAN		4,150	2:00.4
235	Richard Harden	69	Hampshire	GBR		4,147	2:00.5
235	David Bateman	46		GBR		4,147	2:00.5
237	Ronald Daflaar	38		NED		4,145	2:00.6
237	Joshua Ware	45	Ijamsville, MD	USA		4,145	2:00.6
239	Aneesh Unnikrishnan	28		IND		4,144	2:00.6
240	Jonathan Tweed	45		GBR		4,143	2:00.6
241	Dominik Müller	42	Götzingen	GER		4,142	2:00.7
242	Andrew Brown	42		GBR		4,139	2:00.8
242	Björn Kölling	47		GER		4,139	2:00.8
244	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,136	2:00.8
245	Nick Pino	29		CAN		4,134	2:00.9
246	Belenyessy Sandor	42		ROU		4,128	2:01.1
246	Alexandre Naze	32		FRA		4,128	2:01.1
246	Mark L	25		CAN		4,128	2:01.1
249	Hans Kolb	39		GER		4,125	2:01.2
249	Matt Fales	57		USA		4,125	2:01.2