Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ryan Bingman | 48 | USA | 3,983 | 2:05.5 | ||
| 352 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,981 | 2:05.5 |
| 352 | Jun Li | 37 | USA | 3,981 | 2:05.5 | ||
| 354 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,979 | 2:05.6 | |
| 355 | Max Beaudin | 46 | CAN | 3,977 | 2:05.7 | ||
| 356 | James Tosi | 49 | USA | 3,975 | 2:05.7 | ||
| 356 | David Logan | 46 | USA | 3,975 | 2:05.7 | ||
| 358 | Mark Bishop | 34 | USA | 3,974 | 2:05.8 | ||
| 359 | Marco Scholz | 53 | München | GER | 3,968 | 2:06.0 | |
| 359 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,968 | 2:06.0 | |
| 361 | Clair A | 40 | AUS | 3,967 | 2:06.0 | ||
| 362 | Brian Lehmkuhl | 63 | FRA | 3,966 | 2:06.0 | ||
| 363 | Mark Wilson | 51 | GBR | 3,965 | 2:06.1 | ||
| 364 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,964 | 2:06.1 | |
| 365 | Scott Lewis | 53 | Hartwell, GA | USA | 3,958 | 2:06.3 | |
| 366 | Manoj Patel | 57 | NZL | 3,957 | 2:06.3 | ||
| 366 | Kupfer Kessel | - | LUX | 3,957 | 2:06.3 | ||
| 368 | Jesper Spotteck | 50 | DEN | 3,956 | 2:06.3 | ||
| 369 | Francesco Lofaro | 40 | Milan | ITA | 3,955 | 2:06.4 | |
| 370 | Rick Czerniak | 58 | USA | 3,954 | 2:06.4 | ||
| 370 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:06.4 |
| 372 | Bård Knoff | 36 | NOR | 3,953 | 2:06.4 | ||
| 372 | Sebastian Bock | 34 | GER | 3,953 | 2:06.4 | ||
| 374 | Kristin Giuliano | 42 | FL | USA | 3,952 | 2:06.5 | |
| 375 | Laszlo Pokoradi | 43 | SUI | 3,951 | 2:06.5 | ||
| 376 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,950 | 2:06.5 | |
| 376 | Nathan Stout | 63 | Overland Park, KS | USA | 3,950 | 2:06.5 | |
| 378 | John Griffin | 59 | USA | 3,948 | 2:06.6 | ||
| 379 | Justine Breda | 37 | FRA | 3,946 | 2:06.7 | ||
| 380 | Bart Van den Bossche | 44 | BEL | 3,943 | 2:06.8 | ||
| 381 | Andrea Bisiach | 54 | Frederiksberg | DEN | 3,942 | 2:06.8 | |
| 382 | mike norris | 47 | GBR | 3,940 | 2:06.9 | ||
| 383 | Billy Magic | 52 | IRL | 3,939 | 2:06.9 | ||
| 384 | Rui Santos | 48 | Porto | POR | 3,938 | 2:06.9 | |
| 385 | Matt Picker | 36 | GBR | 3,937 | 2:07.0 | ||
| 386 | Tim Gaber | 45 | USA | 3,936 | 2:07.0 | ||
| 387 | Nathan Shinkle | 49 | MO | USA | 3,935 | 2:07.0 | |
| 388 | Marc Schmidt | 51 | USA | 3,934 | 2:07.0 | ||
| 388 | Drew Dykstra | 41 | USA | 3,934 | 2:07.0 | ||
| 390 | David Ritzenthaler | 63 | OH | USA | Calibrated CrossFit | 3,933 | 2:07.1 |
| 391 | Jaime Martínez | 41 | ESP | 3,932 | 2:07.1 | ||
| 392 | Gasan Osojnik | 43 | SLO | 3,929 | 2:07.2 | ||
| 392 | Patrick Burrus | 55 | San Diego, CA | USA | 3,929 | 2:07.2 | |
| 394 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 3,925 | 2:07.3 |
| 395 | Amado Sierra | 40 | USA | 3,924 | 2:07.4 | ||
| 396 | Jon M | 57 | NT | AUS | 3,922 | 2:07.4 | |
| 397 | Paul Camsell | 45 | GBR | 3,920 | 2:07.5 | ||
| 397 | M. Goltz | 41 | GER | 3,920 | 2:07.5 | ||
| 399 | Fleur Cockley | 52 | GBR | 3,919 | 2:07.5 | ||
| 400 | Markus Schacht | 55 | GER | 3,917 | 2:07.6 |