Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Syed Hasan | 34 | USA | 4,049 | 2:03.4 | ||
| 302 | Jonathan Young | 48 | USA | 4,048 | 2:03.5 | ||
| 302 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,048 | 2:03.5 |
| 304 | Dave Maniscalco | 40 | USA | 4,046 | 2:03.5 | ||
| 304 | Carlos Torbidoni | 53 | ARG | 4,046 | 2:03.5 | ||
| 306 | Eric Y | 37 | AUS | 4,045 | 2:03.6 | ||
| 307 | Erik Bull-Hansen | 42 | NOR | 4,043 | 2:03.6 | ||
| 308 | P Y | 64 | AUS | 4,041 | 2:03.7 | ||
| 308 | Jules Bardwell | 54 | GBR | 4,041 | 2:03.7 | ||
| 310 | John Ward | 33 | USA | 4,040 | 2:03.7 | ||
| 311 | Chad Cochran | 41 | USA | 4,037 | 2:03.8 | ||
| 312 | Luca Sartowicz | 44 | SUI | 4,036 | 2:03.8 | ||
| 313 | philippe DULAC | 52 | FRA | 4,034 | 2:03.9 | ||
| 314 | Lone Nikolajsen Hansen | 35 | GRL | 4,032 | 2:04.0 | ||
| 315 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,031 | 2:04.0 | |
| 316 | Spencer Hung | 48 | USA | 4,029 | 2:04.1 | ||
| 317 | Davide Mazzoli | 34 | Pesaro | ITA | 4,028 | 2:04.1 | |
| 318 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 4,026 | 2:04.1 |
| 319 | Alibek Abdurazakov | 31 | KAZ | 4,025 | 2:04.2 | ||
| 320 | David Renfrey | 44 | Budgewoi, NSW | AUS | 4,024 | 2:04.2 | |
| 320 | Mark Suchy | 56 | USA | 4,024 | 2:04.2 | ||
| 322 | Amy Brooks | 40 | GBR | 4,023 | 2:04.2 | ||
| 322 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 4,023 | 2:04.2 |
| 324 | Frank Johanns | 53 | Waren (Müritz) | GER | 4,022 | 2:04.3 | |
| 325 | Henry Fawell | 48 | USA | 4,016 | 2:04.5 | ||
| 326 | Sjoerd Tiemstra | 68 | NED | 4,013 | 2:04.5 | ||
| 326 | Eryk Tabaczyński | 52 | KRUSZWICA | POL | I.C.E Studio | 4,013 | 2:04.5 |
| 328 | David Duff | 61 | GBR | 4,011 | 2:04.6 | ||
| 328 | Jarek Otto | 50 | Gliwice | POL | 4,011 | 2:04.6 | |
| 330 | Ross Babineaux | 39 | USA | 4,008 | 2:04.7 | ||
| 331 | Paul Bridge | 67 | Lincoln | GBR | 4,007 | 2:04.7 | |
| 332 | Marcel Tillmanns | 25 | GER | 4,005 | 2:04.8 | ||
| 332 | Chris Hall | 38 | USA | 4,005 | 2:04.8 | ||
| 334 | Jay Shury | 32 | GBR | 4,002 | 2:04.9 | ||
| 335 | Jackson Dubas | 27 | USA | 4,000 | 2:05.0 | ||
| 335 | Andreas Todorovic | 38 | AUT | 4,000 | 2:05.0 | ||
| 337 | Ethan Spoo | 47 | USA | 3,999 | 2:05.0 | ||
| 338 | Joe Hefford | 20 | GBR | 3,997 | 2:05.0 | ||
| 339 | Dustin Schilb | 44 | USA | 3,993 | 2:05.2 | ||
| 339 | Lindsay B | 49 | AB | CAN | Team Canada | 3,993 | 2:05.2 |
| 339 | Noah Eull | 43 | USA | 3,993 | 2:05.2 | ||
| 342 | Mark Gibeault | 56 | ON | CAN | 3,992 | 2:05.2 | |
| 343 | Lee Magnusson | 44 | USA | 3,991 | 2:05.2 | ||
| 343 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,991 | 2:05.2 | |
| 345 | RJ White | 41 | Dallas, TX | USA | 3,987 | 2:05.4 | |
| 346 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,986 | 2:05.4 |
| 347 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,985 | 2:05.4 |
| 347 | Meredith Burke | 49 | USA | 3,985 | 2:05.4 | ||
| 347 | Matt Tapia | 55 | USA | 3,985 | 2:05.4 | ||
| 350 | Gregory Henkes | 39 | USA | 3,984 | 2:05.5 |