Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 4,123 | 2:01.2 | |
| 252 | Robert Harker | 35 | GBR | 4,122 | 2:01.3 | ||
| 252 | Lukasz Rosiak | 36 | POL | 4,122 | 2:01.3 | ||
| 254 | Clemens Czech | 57 | Diez | GER | 4,120 | 2:01.3 | |
| 254 | Dave Tearpak | 46 | Sutter Creek, CA | USA | 4,120 | 2:01.3 | |
| 254 | Emilien Thomas | 41 | FRA | 4,120 | 2:01.3 | ||
| 257 | Randy Paar | 56 | USA | 4,119 | 2:01.3 | ||
| 258 | Matjaz Fikfak | 35 | SLO | 4,118 | 2:01.4 | ||
| 259 | Jeff Hamar | 57 | CO | USA | 4,117 | 2:01.4 | |
| 259 | Birkir Arnaldsson | 46 | ISL | 4,117 | 2:01.4 | ||
| 261 | Markus Rienecker | 48 | GER | 4,115 | 2:01.5 | ||
| 261 | Paul Novess | 39 | USA | 4,115 | 2:01.5 | ||
| 263 | Brian Lee | 31 | USA | 4,110 | 2:01.6 | ||
| 264 | Johannes Obermeier | 37 | Regensburg | GER | 4,109 | 2:01.6 | |
| 265 | Bill Papp | 63 | MA | USA | 4,103 | 2:01.8 | |
| 265 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,103 | 2:01.8 | |
| 267 | Jürgen Gierl | 47 | GER | 4,102 | 2:01.8 | ||
| 268 | Erik Fisher | 36 | NOR | 4,097 | 2:02.0 | ||
| 269 | Andy Phelps | 66 | Tauranga | NZL | 4,096 | 2:02.0 | |
| 270 | Paul Akers | 46 | AUS | 4,095 | 2:02.1 | ||
| 271 | Jason Butler | 43 | Dallas, OR | USA | 4,092 | 2:02.1 | |
| 272 | Maynard Porter | 49 | USA | 4,087 | 2:02.3 | ||
| 273 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,085 | 2:02.3 | |
| 274 | Curtis Sutcliffe | 39 | USA | 4,080 | 2:02.5 | ||
| 275 | Ant Hastings | 53 | Comrie Crieff | GBR | 4,076 | 2:02.6 | |
| 275 | Maarten Colman | 33 | BEL | 4,076 | 2:02.6 | ||
| 275 | Jurgen Van Camp | 51 | BEL | 4,076 | 2:02.6 | ||
| 278 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:02.6 |
| 279 | Matt Landick | 34 | GBR | 4,073 | 2:02.7 | ||
| 280 | Jill Reynolds | 53 | GBR | 4,072 | 2:02.7 | ||
| 281 | Eric Gehrman | 45 | USA | 4,070 | 2:02.8 | ||
| 282 | Sally Nitti | 29 | GBR | 4,069 | 2:02.8 | ||
| 282 | André Leclerc | 47 | CAN | 4,069 | 2:02.8 | ||
| 284 | Chris Bridgewater | 44 | GBR | 4,068 | 2:02.9 | ||
| 284 | Felix ANDRON | 16 | FRA | 4,068 | 2:02.9 | ||
| 286 | Philip Martin | 49 | GBR | 4,067 | 2:02.9 | ||
| 286 | Jordan Criswell | 39 | USA | 4,067 | 2:02.9 | ||
| 288 | Birgit Dammann | 48 | GER | 4,066 | 2:02.9 | ||
| 288 | Mitchell Land | 54 | St. Louis, MO | USA | 4,066 | 2:02.9 | |
| 290 | Andrew Williams | 53 | GBR | 4,065 | 2:03.0 | ||
| 290 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,065 | 2:03.0 |
| 292 | Michael Williams | 45 | TS, TN | USA | 4,062 | 2:03.0 | |
| 292 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,062 | 2:03.0 | |
| 294 | Rafael Ferreira | 55 | POR | 4,060 | 2:03.1 | ||
| 295 | Paul Hemmings | 49 | GBR | 4,059 | 2:03.1 | ||
| 295 | Tom Romer | 19 | NED | 4,059 | 2:03.1 | ||
| 295 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 4,059 | 2:03.1 |
| 298 | Scott Williams | 53 | Portland, OR | USA | 4,054 | 2:03.3 | |
| 299 | Jarad Carson | 46 | UT | USA | 4,053 | 2:03.3 | |
| 299 | Luigi Faraone | 38 | ITA | 4,053 | 2:03.3 |