Workout of the Day
« April 20, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Harte | 38 | Belfast | IRL | 4,252 | 1:57.5 | |
| 152 | Mads Green | 52 | NOR | 4,251 | 1:57.6 | ||
| 153 | Robert Ellison | 55 | IRL | 4,246 | 1:57.7 | ||
| 154 | Marjan Gjoni | 51 | USA | 4,244 | 1:57.8 | ||
| 155 | Gabriel Revez | 47 | Guarda | POR | 4,243 | 1:57.8 | |
| 156 | Tomasz Zmojdzin | 63 | POL | The Diamonds (Over Sixties Erging Group) | 4,240 | 1:57.9 | |
| 157 | S P Collinson | - | GBR | 4,239 | 1:57.9 | ||
| 157 | Joel Hazard | 47 | FL | USA | 4,239 | 1:57.9 | |
| 159 | Daniel Viklinder | 44 | SWE | 4,236 | 1:58.0 | ||
| 159 | matthias cattrysse | 37 | BEL | 4,236 | 1:58.0 | ||
| 159 | Luke Schaefer | 19 | CAN | 4,236 | 1:58.0 | ||
| 162 | Dave Walker | 47 | CAN | 4,235 | 1:58.0 | ||
| 162 | Michael Swallow | 51 | USA | 4,235 | 1:58.0 | ||
| 164 | Noah Lerner | 34 | USA | 4,231 | 1:58.1 | ||
| 164 | Doug Schledewitz | 53 | USA | 4,231 | 1:58.1 | ||
| 166 | Chad Boyles | 55 | USA | 4,228 | 1:58.2 | ||
| 167 | James Harrison | 32 | AUS | 4,226 | 1:58.3 | ||
| 167 | Michael Mitchamore | 50 | USA | 4,226 | 1:58.3 | ||
| 169 | Aida Chud | 34 | CAN | 4,223 | 1:58.3 | ||
| 170 | Phil Sleight | 54 | Woking | GBR | Rowing for Beer | 4,221 | 1:58.4 |
| 171 | Rob Hooijberg | 61 | De Purmer | NED | 4,218 | 1:58.5 | |
| 172 | Jamie Robison | 36 | GBR | 4,216 | 1:58.5 | ||
| 173 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,214 | 1:58.6 |
| 174 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 1:58.7 | |
| 175 | David Fisman | 55 | CAN | Hanlan Boat Club | 4,211 | 1:58.7 | |
| 176 | Tony Chastik | 38 | CAN | 4,210 | 1:58.7 | ||
| 176 | Piotr Gil | 42 | POL | 4,210 | 1:58.7 | ||
| 178 | Will Donnelly | 26 | USA | 4,208 | 1:58.8 | ||
| 179 | Dean Sherrin | 41 | GBR | 4,207 | 1:58.8 | ||
| 179 | 중호 이 | 35 | KOR | 4,207 | 1:58.8 | ||
| 181 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,206 | 1:58.8 |
| 181 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,206 | 1:58.8 | |
| 181 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,206 | 1:58.8 | |
| 181 | Piotr Mankowski | 42 | POL | 4,206 | 1:58.8 | ||
| 185 | Max Steffens | 32 | GER | 4,205 | 1:58.9 | ||
| 185 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,205 | 1:58.9 |
| 185 | Jennifer Valstar-van der Meer | 34 | NED | 4,205 | 1:58.9 | ||
| 188 | Neil Grosset | 50 | GBR | 4,202 | 1:58.9 | ||
| 188 | László Buza | 42 | HUN | 4,202 | 1:58.9 | ||
| 190 | Tommy Simon | 36 | USA | 4,200 | 1:59.0 | ||
| 191 | Jason Cole | 34 | NZL | 4,197 | 1:59.1 | ||
| 191 | Stéphane Ranguin | 40 | FRA | 4,197 | 1:59.1 | ||
| 193 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,196 | 1:59.1 | |
| 194 | Dan Heath | 49 | GBR | 4,193 | 1:59.2 | ||
| 195 | Brad Hegemann | 58 | Rochester, NY | USA | 4,192 | 1:59.2 | |
| 195 | Chris Thomas | 53 | USA | 4,192 | 1:59.2 | ||
| 197 | Christopher Campuzano | 34 | USA | 4,189 | 1:59.3 | ||
| 198 | Erwan Bolzer | 48 | FRA | 4,188 | 1:59.3 | ||
| 198 | Robert Plummer | 61 | GBR | 4,188 | 1:59.3 | ||
| 200 | Pavel Malinsky | 50 | CZE | 4,187 | 1:59.4 |