Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	TJ Hope	42		USA	Osceola FD Row Club	4,485	1:51.4
52	Gabriele Lazzarini	38		ITA		4,478	1:51.6
53	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	4,474	1:51.7
54	Marcel Springer	48	Neuenhagen bei Berlin	GER		4,473	1:51.7
54	Mr DZiQ	43		POL		4,473	1:51.7
56	Jurij Lovše	52	Maribor	SLO		4,471	1:51.8
57	Jørgen Berge	47		DEN		4,458	1:52.1
58	Mats Langnes	47		NOR		4,456	1:52.2
59	Miguel Alarcón León	41	Écija	ESP		4,455	1:52.2
60	Kent Moir	49	Cary, NC	USA		4,452	1:52.3
60	Matt Gries	40		USA		4,452	1:52.3
62	Eric Love	48		USA		4,449	1:52.3
63	Eric Anderson	37		USA		4,448	1:52.4
64	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,446	1:52.4
64	Cameron Stott	26		GBR		4,446	1:52.4
66	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,444	1:52.5
67	Julien D’ABOVILLE	38	Morbihan	FRA		4,437	1:52.6
68	Tom Phillips	69	New York, NY	USA	Rowfit	4,436	1:52.7
69	Quentin Hardy	41	Bordeaux	FRA		4,435	1:52.7
69	K.C. Gilbert	38		USA		4,435	1:52.7
71	Josh Anderson	43	WA	USA		4,428	1:52.9
72	Jef Versmissen	31		BEL		4,425	1:52.9
73	Goran Ćudina	42	Trogir	CRO		4,424	1:53.0
74	Matt Keller	44		USA		4,422	1:53.0
75	Ståle Leiren	49	Åsane VGS ro-Club	NOR		4,419	1:53.1
76	Ed Hardy	38		SWE		4,414	1:53.2
77	Michael Gantenbein	40		SUI		4,411	1:53.3
78	Alexey .	37		AIN		4,406	1:53.4
79	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	4,399	1:53.6
80	Mark Bower	47	Doncaster	GBR	Empty the Tanks	4,398	1:53.6
81	Kendall Fogle	42		USA		4,393	1:53.8
82	Iago Mariño	43		ESP		4,391	1:53.8
83	Jan Karsten	51	Kaarina	FIN		4,384	1:54.0
84	Niklas M.	33		GER	Ruderklub Flensburg	4,383	1:54.0
85	Alexandre St-Biere	27	Lévis, QC	CAN		4,382	1:54.1
86	Mark Sims	46		GBR		4,381	1:54.1
87	Duncan Dunning	52	New Plymouth	NZL		4,378	1:54.2
88	Thomas Platzk	48		GER		4,377	1:54.2
89	Jim Dunlap	57		USA		4,371	1:54.3
89	Daniel Schuster	34		AUT		4,371	1:54.3
91	Matthew Dilligan	51		USA		4,365	1:54.5
92	Joshua Lewis	50	Owings, MD	USA	Darkhorse Rowing	4,363	1:54.6
93	Aaron Curtis	53		AUS		4,362	1:54.6
94	Ruaraidh Smeaton	-		SIN		4,360	1:54.6
95	Ali Karaca	33		GER		4,354	1:54.8
96	Pourik C	50		USA		4,351	1:54.9
97	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	4,349	1:54.9
98	Danny Dreyman	-		USA		4,347	1:55.0
99	Thomas Vollmer	51	Wittelsberg	GER		4,342	1:55.1
100	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,339	1:55.2