Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Craig Morris	40		GBR		4,339	1:55.2
102	Marcel Schönstein	34		GER		4,338	1:55.2
102	Oliver Tyrrell	35	Pulborough	GBR		4,338	1:55.2
104	Peter Brown	58	Wakefield	GBR		4,333	1:55.3
105	Adam Weber	39	Austin, TX	USA		4,329	1:55.5
106	F M	40		SIN		4,328	1:55.5
106	Francesco Nardo	43		ITA		4,328	1:55.5
108	Corey Benson	33		USA		4,327	1:55.5
109	Dean Comeau	52	Seoul	KOR		4,326	1:55.5
110	Andrew Dickson	47		NZL		4,325	1:55.6
111	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,324	1:55.6
111	Supra ERU	46		FRA	French Army	4,324	1:55.6
113	Rob Henst	36		NED		4,322	1:55.6
113	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,322	1:55.6
115	Henning Haaland	54		NOR		4,321	1:55.7
115	Everett Nast	39		CAN		4,321	1:55.7
117	Kyle Shaw	38		GBR		4,320	1:55.7
118	Simonas Stankūnas	48	Kaunas	LTU		4,319	1:55.7
118	Tony Halliday	64	Ruan Minor	GBR	Age Against The Machine	4,319	1:55.7
118	j c	53		JPN		4,319	1:55.7
121	Hjalti REYNISSON	59		USA		4,313	1:55.9
121	Gerard Westover	41	MI	USA		4,313	1:55.9
123	Peter Killip	41		GBR		4,312	1:55.9
123	Andrés Romero Martínez	43		ESP		4,312	1:55.9
125	Logan Freeman	35	Kansas City, MO	USA		4,309	1:56.0
126	J B	69		AUS		4,305	1:56.1
126	Todd Moore	51		USA		4,305	1:56.1
128	Dan Pickard	32		NZL		4,303	1:56.1
128	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		4,303	1:56.1
130	Jack LeRocket	30		CAN		4,297	1:56.3
131	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,296	1:56.3
132	Jean-Philippe Côte	39		CAN		4,291	1:56.5
133	Todor Vodenov	47		BUL		4,290	1:56.5
133	Stuart Barford	49	Fort Lauderdale, FL	USA		4,290	1:56.5
135	DIÉMÉ Offansou	43		FRA		4,284	1:56.7
136	Mark Hargrove	34		USA		4,279	1:56.8
137	Andrew Dunn	52	Buffalo, NY	USA		4,278	1:56.8
138	Andrew Chen	36		USA		4,276	1:56.9
139	Nick Musial	44		USA		4,275	1:56.9
140	Pierre jean Bastide	37		FRA		4,274	1:56.9
140	Matthieu Bonnais	53		IRL		4,274	1:56.9
142	Peter Spencer	59		GBR		4,270	1:57.0
143	Mark Tozer	43		CAN		4,269	1:57.1
144	Steven Guzman	36		USA	Randall County Sheriff’s Office	4,267	1:57.1
145	Michael Coyne	36		USA		4,261	1:57.3
146	Charlie Green	28		GBR		4,259	1:57.3
147	Justin Mikusa	33		USA		4,258	1:57.4
148	Paul Smith	54		AUS		4,256	1:57.4
149	Kevin Howard	49		USA		4,254	1:57.5
150	Kristina Karavaj	43		NOR		4,253	1:57.5