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Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Israel Rangel 48 USA 3,298 2:31.6
851 Matthew Cooper 68 USA 3,298 2:31.6
853 Janeli Melendez 38 USA 3,296 2:31.6
854 Malin Elise 27 NOR 3,292 2:31.8
855 Erich Steffen 56 USA 3,289 2:32.0
856 Hans Laskewitz 71 NED 3,287 2:32.1
856 Christoph Scholz 41 GER 3,287 2:32.1
858 Rod Hooper 58 AUS 3,284 2:32.2
858 Rich Harlow 48 USA 3,284 2:32.2
860 David Ullrich 76 USA 3,282 2:32.3
861 Beth Thomas 45 USA 3,278 2:32.5
862 Jeroen Schipper 50 NED 3,273 2:32.7
863 Debbie McGowan 55 GBR 3,272 2:32.8
863 Andy Free 51 USA 3,272 2:32.8
865 Andrea Kreiner 61 USA 3,269 2:32.9
866 Michaela Bsonek 38 AUT 3,268 2:32.9
867 Kyle Rafferty 50 USA 3,266 2:33.0
868 David Napoli 54 USA 3,264 2:33.1
869 Michael Richter 51 JPN 3,260 2:33.3
870 Aljoša Kalanj 47 SLO 3,258 2:33.4
871 Pam . 48 GER 3,257 2:33.5
872 Katelyn Hendricks 35 USA 3,256 2:33.5
873 Cecilia Costanzo 33 ITA 3,246 2:34.0
874 Xin Cen 28 HKG 3,241 2:34.2
875 Trish Skenfield 59 GBR 3,239 2:34.3
876 Yun Hong 27 USA 3,237 2:34.4
877 Elizabeth Lee 42 CAN 3,236 2:34.5
878 Marcelo Pasqual 57 USA 3,234 2:34.6
879 Anja Baumgartner 33 GER 3,229 2:34.8
879 Blaine Krauter 52 USA 3,229 2:34.8
881 Ryan Adzima 43 USA 3,226 2:34.9
882 Emma Mrkonic 33 ITA 3,225 2:35.0
883 Charles Wood 77 USA 3,223 2:35.1
884 Kristie Jones 47 USA 3,220 2:35.2
885 Jacqueline Ketchum - USA 3,219 2:35.3
886 Nichola S 47 AUS 3,211 2:35.7
886 Floratus Sonnenschein 57 GER 3,211 2:35.7
886 Dale Rush 55 USA 3,211 2:35.7
889 Pat Hester 72 USA 3,210 2:35.7
889 Penny Gibbo 33 GBR 3,210 2:35.7
891 michael heifetz 57 USA 3,208 2:35.8
892 Sarah M 45 USA 3,202 2:36.1
893 Rebecca Inglis 61 USA 3,201 2:36.2
894 Julie Patton 47 USA 3,193 2:36.5
895 Joerg Foerster 52 GER 3,191 2:36.6
896 Ian Nimmo 84 GBR 3,189 2:36.7
897 Laura Long 78 USA 3,186 2:36.9
898 Suzanne Cowen 52 GBR 3,184 2:37.0
899 현국 박 46 KOR 3,180 2:37.2
899 Becky Brady 40 USA 3,180 2:37.2