Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Chuck Schreiber	67		USA		2,547	3:08.4
1252	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,530	3:09.7
1253	David Hordon	57		GBR		2,526	3:10.0
1254	Svend Sicker	43		GER		2,523	3:10.2
1254	Leslie Turrin	60		USA		2,523	3:10.2
1256	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,518	3:10.6
1257	Brian Davis	63		USA		2,513	3:11.0
1258	Tracy Harris	60		USA		2,511	3:11.1
1259	Alivia Busi	20		USA		2,507	3:11.4
1260	Shuling Chang	38		TPE		2,501	3:11.9
1260	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,501	3:11.9
1262	Maciej Kostyk	64	Kraków	POL		2,475	3:13.9
1263	J N	55		USA		2,459	3:15.2
1264	Audrée Fortin-Guévin	37		CAN		2,458	3:15.2
1265	Ruth Naomi Rentschler	73		USA		2,445	3:16.3
1266	avi gutmanovitz	78	Oranit	ISR		2,444	3:16.3
1267	Michael Sermarini	39		USA		2,437	3:16.9
1268	Alison Morrison	66		USA		2,399	3:20.0
1269	Aman Patel	42		USA		2,382	3:21.5
1270	Nicole Ames	25		USA		2,380	3:21.6
1271	Lori Hart	65		USA		2,346	3:24.6
1272	Justin Carlin	42		USA		2,262	3:32.2
1273	Carl W Palmer	81	Niles, OH	USA		2,251	3:33.2
1274	Yih Liang	43		USA		2,234	3:34.8
1275	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,216	3:36.6
1276	Joanna McKenzie	44	Portland, OR	USA		2,205	3:37.6
1277	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,200	3:38.1
1278	Jeremy Foxx	37	Gainesville, FL	USA		2,199	3:38.2
1279	Nikki Reynolds	72		USA		2,151	3:43.1
1280	Lily H	51	TX	USA		2,078	3:50.9
1281	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,067	3:52.2
1282	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,061	3:52.8
1283	Eva Hemingway	44		USA		1,901	4:12.4
1284	Kathleen Pipeleers	48		BEL		1,892	4:13.6
1285	Karen Dolberg	59		USA		1,785	4:28.9
1286	John Klein	51	Sulphur springs , TX	USA		1,246	6:25.2