Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Masters | 51 | USA | 2,990 | 2:40.5 | ||
| 1152 | Juliet Claxton | 60 | GBR | 2,981 | 2:41.0 | ||
| 1153 | Jie Li | 46 | USA | 2,974 | 2:41.3 | ||
| 1154 | Don Andrews | 66 | USA | 2,970 | 2:41.6 | ||
| 1155 | Zach McTheeney | 34 | USA | 2,969 | 2:41.6 | ||
| 1156 | Sarah Buckingham | 50 | GBR | 2,965 | 2:41.8 | ||
| 1157 | Ernie Spear | 64 | FL | USA | 2,963 | 2:41.9 | |
| 1158 | B Jordan | - | NM | USA | 2,962 | 2:42.0 | |
| 1159 | Petra Blatt | 48 | GER | 2,960 | 2:42.1 | ||
| 1160 | Emma Larue | 54 | FRA | 2,952 | 2:42.6 | ||
| 1160 | Natalia Hilton | 28 | USA | 2,952 | 2:42.6 | ||
| 1162 | Flo Hau | 50 | GER | 2,951 | 2:42.6 | ||
| 1162 | Johannes Baumann | 24 | GER | 2,951 | 2:42.6 | ||
| 1164 | Liye Guo | 36 | CHN | 2,945 | 2:42.9 | ||
| 1165 | Ruth Platt | 47 | TX | USA | 2,943 | 2:43.0 | |
| 1166 | Bailey Halsey | 29 | USA | 2,936 | 2:43.4 | ||
| 1166 | James Compton | 69 | Chicago, IL | USA | 2,936 | 2:43.4 | |
| 1168 | Drea Fit | - | GER | 2,935 | 2:43.5 | ||
| 1169 | Réka Kiss | 43 | HUN | 2,933 | 2:43.6 | ||
| 1170 | Hans Pfeil | 61 | GER | Free Spirits | 2,930 | 2:43.8 | |
| 1171 | Cindy Ge | 35 | CAN | 2,929 | 2:43.8 | ||
| 1172 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,925 | 2:44.1 | |
| 1173 | Amy Wu | 30 | CHN | 2,913 | 2:44.7 | ||
| 1173 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,913 | 2:44.7 | |
| 1175 | Elizabeth Schmidt | 51 | USA | 2,912 | 2:44.8 | ||
| 1176 | Joy Alexander | 78 | USA | 2,886 | 2:46.3 | ||
| 1177 | sarah coughlan | 51 | GBR | 2,883 | 2:46.4 | ||
| 1177 | A W | 45 | GER | 2,883 | 2:46.4 | ||
| 1179 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,878 | 2:46.7 | |
| 1180 | Debra TItone | 57 | CAN | 2,874 | 2:47.0 | ||
| 1181 | Alistair Donaldson | 36 | GBR | 2,868 | 2:47.3 | ||
| 1182 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,865 | 2:47.5 | |
| 1183 | Delaney Platt | 17 | USA | 2,864 | 2:47.5 | ||
| 1184 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,862 | 2:47.7 |
| 1185 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,851 | 2:48.3 | |
| 1186 | Ryszard Brzóska | 70 | POL | 2,850 | 2:48.4 | ||
| 1187 | Anne Hoehn | 61 | USA | 2,847 | 2:48.5 | ||
| 1188 | Becky Swanson | 68 | USA | 2,843 | 2:48.8 | ||
| 1188 | Heather Miller | 55 | USA | 2,843 | 2:48.8 | ||
| 1190 | Angie Malloy | 63 | Davis, CA | USA | 2,838 | 2:49.1 | |
| 1191 | Jaime Fernandez | 63 | MEX | 2,835 | 2:49.3 | ||
| 1191 | Colt Bergman | 18 | USA | 2,835 | 2:49.3 | ||
| 1193 | Roxanne Dale | 35 | CAN | 2,834 | 2:49.3 | ||
| 1194 | Birgit Overgaard | 73 | DEN | 2,833 | 2:49.4 | ||
| 1195 | Trudy Kaltner | 47 | USA | 2,832 | 2:49.4 | ||
| 1196 | Sally Hollis | 51 | USA | 2,830 | 2:49.6 | ||
| 1197 | Rachel Barrett | 39 | USA | 2,829 | 2:49.6 | ||
| 1198 | Sarah Bakker Kellogg | 46 | USA | 2,828 | 2:49.7 | ||
| 1199 | Andrew Moore-Stow | 67 | GBR | 2,823 | 2:50.0 | ||
| 1200 | Adam Rothey | 47 | USA | 2,809 | 2:50.8 |