Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Courtney Mort | 34 | USA | 3,454 | 2:18.9 | ||
| 902 | Tamara Gravano | 51 | USA | 3,453 | 2:19.0 | ||
| 903 | Farhan Syed | 46 | ACT | AUS | 3,451 | 2:19.0 | |
| 903 | satish bawa | 59 | USA | 3,451 | 2:19.0 | ||
| 905 | Ren c | 44 | ON | CAN | 3,449 | 2:19.1 | |
| 906 | TR Ash | 52 | Greenville, WI | USA | 3,447 | 2:19.2 | |
| 907 | Chengetai Chikwanha | 42 | ZIM | 3,446 | 2:19.2 | ||
| 907 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,446 | 2:19.2 |
| 907 | Richard Hemingway | - | USA | 3,446 | 2:19.2 | ||
| 910 | Evelio Rodriguez | 44 | USA | 3,443 | 2:19.4 | ||
| 911 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:19.4 | |
| 912 | Kelly Jenkins | 42 | USA | 3,440 | 2:19.5 | ||
| 913 | Thomas Perry | 55 | USA | 3,439 | 2:19.5 | ||
| 914 | Will Gidney | 20 | GBR | 3,437 | 2:19.6 | ||
| 914 | Jorge Rguez | 42 | MEX | 3,437 | 2:19.6 | ||
| 914 | Edie W | 14 | GBR | 3,437 | 2:19.6 | ||
| 917 | Sav rio | 44 | ITA | 3,436 | 2:19.6 | ||
| 918 | Karen Walker | 59 | Champaign, IL | USA | 3,434 | 2:19.7 | |
| 919 | Donna Ruesch | 74 | USA | 3,432 | 2:19.8 | ||
| 920 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,430 | 2:19.9 | |
| 920 | Andre Scheffler | 49 | GER | 3,430 | 2:19.9 | ||
| 922 | Winston Wood | 47 | MI | USA | 3,428 | 2:20.0 | |
| 923 | Patrick Maguire | 32 | Chicago, IL | USA | 3,427 | 2:20.0 | |
| 924 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,425 | 2:20.1 |
| 925 | Lisa Kersey | 54 | VA | USA | 3,422 | 2:20.2 | |
| 926 | Susanna Roughton | 60 | GBR | 3,421 | 2:20.3 | ||
| 926 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 |
| 926 | Jim Lambie | 58 | USA | 3,421 | 2:20.3 | ||
| 929 | C Chasteen | 51 | USA | 3,418 | 2:20.4 | ||
| 930 | Gregor Samyn | 59 | Beringen | BEL | 3,414 | 2:20.5 | |
| 930 | Nathalie PERROCHON | 48 | FRA | 3,414 | 2:20.5 | ||
| 930 | Javier Reyes | 69 | USA | 3,414 | 2:20.5 | ||
| 933 | Kati Trexler | 52 | GER | 3,413 | 2:20.6 | ||
| 934 | Fanny S | 39 | GER | 3,411 | 2:20.7 | ||
| 935 | Amanda Souza | 33 | BRA | 3,410 | 2:20.7 | ||
| 936 | Moises Flores | 38 | MEX | 3,409 | 2:20.8 | ||
| 937 | Zach Carrera | 26 | USA | 3,408 | 2:20.8 | ||
| 938 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,407 | 2:20.8 |
| 939 | Ana Beeken | 35 | GBR | 3,404 | 2:21.0 | ||
| 940 | Henry Foerster | 41 | USA | 3,403 | 2:21.0 | ||
| 940 | Timothy Martin | 54 | ON | CAN | 3,403 | 2:21.0 | |
| 942 | Steve Shiue | 64 | USA | 3,402 | 2:21.0 | ||
| 943 | Krista Tischer | 34 | USA | 3,400 | 2:21.1 | ||
| 943 | Marie-Josée Lapointe | 46 | CAN | 3,400 | 2:21.1 | ||
| 945 | Mark Barber | 51 | GBR | 3,399 | 2:21.2 | ||
| 946 | G Daly | 57 | USA | 3,397 | 2:21.3 | ||
| 946 | Ozzy Conte | 60 | USA | 3,397 | 2:21.3 | ||
| 948 | Paul Williams | 64 | GBR | 3,394 | 2:21.4 | ||
| 948 | Crystal Santin | 42 | USA | 3,394 | 2:21.4 | ||
| 950 | Mies De Groot | 25 | NED | 3,393 | 2:21.4 |