Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	4,425	1:48.4
52	Jeremy Graham	52		NZL		4,417	1:48.6
53	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	4,416	1:48.6
54	Julien D’ABOVILLE	38	Morbihan	FRA		4,415	1:48.7
54	Randy Biederstedt	58		USA		4,415	1:48.7
56	Dustin Bradley	49	IN	USA		4,412	1:48.7
57	Göran Sbiegay	53		GER		4,410	1:48.8
57	Håvard Haarstad	43		NOR		4,410	1:48.8
57	Kevin Oates	57		GBR		4,410	1:48.8
60	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,408	1:48.8
61	John Ward	60	Missourit City, TX	USA	RowAlong	4,401	1:49.0
62	Christian Linstow	41	Copenhagen	DEN		4,399	1:49.1
63	Kent Moir	49	Cary, NC	USA		4,396	1:49.1
64	Jacob Honore	37		DEN		4,392	1:49.2
65	Bouke Dieleman	64		NED	Empty the Tanks	4,386	1:49.4
65	Christophe Girault	52		FRA		4,386	1:49.4
67	Adam Peck	44		USA		4,385	1:49.4
68	Scott Bank	55		USA		4,381	1:49.5
69	Mark Bittman	45	East Hampton	USA		4,380	1:49.5
70	Max Meyer	36		USA		4,378	1:49.6
71	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,377	1:49.6
71	Jacob Williamson	32	St. Catharines, ON	CAN		4,377	1:49.6
73	Achim H.	52		GER		4,376	1:49.6
73	Craig Pollock	42		CAN		4,376	1:49.6
73	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	4,376	1:49.6
76	Guillermo Pfaab	56		ARG		4,373	1:49.7
77	Yoann Pisu	40		SUI		4,371	1:49.8
77	Eduard Zinn	48		GER		4,371	1:49.8
79	Mo Ess	43		FRA		4,368	1:49.8
80	Robin Philip	40	Haderslev	DEN		4,363	1:50.0
81	Matthew Beelen	52	Lancaster, PA	USA		4,360	1:50.0
82	Gwyn Sloman	65		GBR	Age Against The Machine	4,359	1:50.1
83	Marek Trzoska	52	Bydgoszcz	POL		4,358	1:50.1
84	Brad Brown	51	Perth, WA	AUS		4,356	1:50.1
85	Andrew DiCarlo	29		USA		4,355	1:50.2
85	Petr Borusík	35		CZE		4,355	1:50.2
87	Henrik Albertsen	51		DEN		4,354	1:50.2
87	Jimmy Fuentes	46		CHI		4,354	1:50.2
89	Jean-Samuel Hevey	37		CAN		4,353	1:50.2
90	Tim Wech	57		USA		4,352	1:50.2
91	Kevin Fry	39		GBR		4,350	1:50.3
92	david cullen	49		IRL		4,342	1:50.5
93	Gavin Roche	49		GBR		4,341	1:50.5
94	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,340	1:50.5
94	Andrew Cooke	60		GBR		4,340	1:50.5
96	Dave Adams	44	Essex Jct, VT	USA		4,337	1:50.6
97	David Simpson	55		GBR		4,335	1:50.7
97	Chris Spalding	42		AUS		4,335	1:50.7
99	Kwame Ababio	43		USA		4,329	1:50.8
100	Igor Fitaroni	33		BRA		4,327	1:50.9