Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Robert Boelkow 36 GER 4,129 1:56.2
252 Davide Fabris 49 ITA 4,125 1:56.3
252 Boris TOPOL 53 GER 4,125 1:56.3
252 Edson Stahnke 60 BRA 4,125 1:56.3
255 Tipene Te Whata 33 AUS 4,124 1:56.3
255 Vana Paks 58 EST 4,124 1:56.3
257 Jim Ong 61 USA 4,123 1:56.4
258 Stephen Hoare 52 GBR 4,122 1:56.4
259 Sean Griffin - GBR 4,119 1:56.5
260 Neil Bennett 58 GBR 4,118 1:56.5
261 Tim Blewett 49 USA 4,117 1:56.5
262 Jon Burch-Hyson 62 GBR 4,116 1:56.6
262 Paul Delicata 46 GBR 4,116 1:56.6
262 Nathan Clark 50 USA 4,116 1:56.6
262 Oldřich Vala 52 CZE 4,116 1:56.6
266 David Robinson 69 GBR 4,113 1:56.7
266 John Hoskins 61 USA 4,113 1:56.7
266 Todd Roberts 56 USA 4,113 1:56.7
269 Laura Lorenz 29 GER 4,111 1:56.7
270 Eric Cartier 47 USA 4,109 1:56.8
271 Neal Carter 67 CAN 4,108 1:56.8
272 Rob Van Asperen 71 NED 4,107 1:56.8
273 Ben Allen 43 GBR 4,106 1:56.9
274 Ken Brenneman 62 USA 4,104 1:56.9
275 Matthew Wittkopp 35 USA 4,102 1:57.0
276 Ian Browne 62 AUS 4,100 1:57.0
276 Alex Johnston 51 USA 4,100 1:57.0
278 Tomasz Kremer 44 POL 4,098 1:57.1
279 Paul Batten 41 GBR 4,097 1:57.1
280 Henning Wiehe 54 GER 4,096 1:57.1
280 Yigit Duygun 45 TUR 4,096 1:57.1
282 Aleksandr Zherebtsov 45 AIN 4,095 1:57.2
282 Richard Hernandez 67 USA 4,095 1:57.2
282 andrew louie 41 USA 4,095 1:57.2
285 Brad Hegemann 58 USA 4,094 1:57.2
286 James Bryant 52 USA 4,093 1:57.2
287 Paul Heide 65 USA 4,092 1:57.3
288 George Hinerman 32 USA 4,091 1:57.3
288 Bobby Wilhelm 38 GER 4,091 1:57.3
288 Gianluca Mengoni 57 ITA 4,091 1:57.3
291 Florian P.-H. 46 GER 4,087 1:57.4
291 Benjamin Ignace 29 PYF 4,087 1:57.4
293 Greg Glazebrook 56 CAN 4,086 1:57.4
293 Nick Eisinger 52 GBR 4,086 1:57.4
295 Jason Calcagno 45 USA 4,081 1:57.6
295 Brayton Marlow 24 USA 4,081 1:57.6
297 Sylvain Glénaz 56 FRA 4,080 1:57.6
298 Nathaniel Mendez 28 USA 4,079 1:57.6
299 Roberto Abarzua 36 USA 4,076 1:57.7
300 Dean Comeau 52 KOR 4,075 1:57.7