Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Blomfield	48		NZL		4,322	1:51.0
102	Matt Chiriboga	29		USA		4,320	1:51.1
103	Aaron Grubb	35		USA		4,318	1:51.1
104	Remy Benois	57		CAN		4,317	1:51.1
105	Ben Nadenic	54		AUS		4,315	1:51.2
105	Sergio Antonio Argomedo Cornejo	40	Valdivia	CHI		4,315	1:51.2
107	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	4,312	1:51.3
108	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	4,309	1:51.3
109	Sean Joyce	27		USA		4,308	1:51.4
109	Craig Paulsen	54	San Jose, CA	USA		4,308	1:51.4
111	Ed J	33	oxnard, CA	USA	U.S. Navy Seabees	4,307	1:51.4
112	Neil Potter	55	Bedford	GBR		4,304	1:51.5
113	Giuseppe Cipriani	35		ITA		4,303	1:51.5
113	Carsten Bidinger	50	Horhausen/Westerwald	GER		4,303	1:51.5
115	Julian Hine	55	Melbourne, VIC	AUS		4,302	1:51.5
116	Tanner Balzer	42		USA		4,299	1:51.6
117	Ralf vdA	44		GER		4,298	1:51.6
118	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	4,292	1:51.8
118	Hilal Kanaan	49		USA		4,292	1:51.8
120	Iago Mariño	43		ESP		4,290	1:51.8
121	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,286	1:51.9
122	Eliot Bassett	44		USA		4,284	1:52.0
123	Konrad Langewand	44	Berlin	GER	Real Vikings in Artificial Boats	4,282	1:52.0
124	Peter Wright	-		IRL		4,280	1:52.1
125	Douglas Bentley	40		GBR		4,278	1:52.2
126	Philip Sugg	40		USA		4,273	1:52.3
127	TJ Hope	42		USA	Osceola FD Row Club	4,269	1:52.4
128	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,268	1:52.4
129	Danny Dreyman	-		USA		4,266	1:52.5
129	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:52.5
131	Jurie Van Vuren	56	Hoedspruit	RSA		4,265	1:52.5
131	Carl Runde	57	Sydney, NSW	AUS		4,265	1:52.5
133	Martijn den Ouden	49		NED	E.R.V. Thyro	4,263	1:52.5
134	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	4,261	1:52.6
134	Alexandre St-Biere	27	Lévis, QC	CAN		4,261	1:52.6
136	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,259	1:52.7
137	Hunk HU	34		CHN		4,248	1:52.9
137	Xavier Rachmann	36		FRA		4,248	1:52.9
139	Dag Kristiansen	35		NOR		4,247	1:53.0
139	Michael Donald	51		GBR		4,247	1:53.0
139	Jeff Parsons	54	Inver Grove Heights , MN	USA		4,247	1:53.0
142	Andrés Romero Martínez	43		ESP		4,246	1:53.0
142	Jonathan Vogt	45	WI	USA		4,246	1:53.0
142	Adam Brejnakowski	45		POL		4,246	1:53.0
145	Michael Dixon	48		CAN		4,243	1:53.1
146	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	4,242	1:53.1
147	David Seaman	46	Essex	GBR		4,234	1:53.3
148	Craig Reynolds	38		AUS		4,231	1:53.4
148	Stefan G	34		GER		4,231	1:53.4
148	Thomas Brodbeck	39	Geneva	SUI		4,231	1:53.4