Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:50.9
1202	Hillary Weber	38		CAN		2,805	2:51.1
1203	Gene Kelley	73	Tucson, AZ	USA		2,802	2:51.3
1204	Judith Orsini	46		USA		2,800	2:51.4
1205	Esme Ernie Smith	55		AUS		2,793	2:51.8
1206	Graham S	8		USA		2,780	2:52.6
1207	현국 박	46		KOR		2,779	2:52.7
1207	Jane Holsclaw	56		USA		2,779	2:52.7
1209	Alicia Hu	45		USA		2,778	2:52.7
1210	Sydnie Li	40		CHN		2,772	2:53.1
1211	Amy Regele	46		USA		2,771	2:53.2
1212	Karan Lahiri	38		IND		2,769	2:53.3
1213	John Silverton	81	Lodi, CA	USA	Team Delta	2,766	2:53.5
1214	Sandra Gavin	61	Boulder City, NV	USA		2,760	2:53.9
1215	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,752	2:54.4
1216	Heather Tedder	46		USA		2,749	2:54.6
1216	Kerri Hastings	51		CAN		2,749	2:54.6
1218	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,747	2:54.7
1218	Stefanie McAllister	57		USA		2,747	2:54.7
1220	Kathy Scott	51	Dover, DE	USA		2,734	2:55.5
1221	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:55.6
1222	Greg Lambert	55	Edmonds, WA	USA		2,728	2:55.9
1223	Meghan Saumur	39		USA		2,727	2:56.0
1224	Oluwaseyi Itegbe	48		NGR		2,726	2:56.0
1225	Betsy Hjelm	40	FL	USA		2,718	2:56.6
1226	Michael Gantz	44		USA		2,716	2:56.7
1226	Brooksie Slaughter	57	WESTON, CO	USA		2,716	2:56.7
1228	Brooke Walsh	47	Davidsonville, MD	USA		2,713	2:56.9
1228	Linda Mullenbach	69		USA		2,713	2:56.9
1230	Autumn Kim	38		CAN		2,705	2:57.4
1231	Milton Sills	67		GBR		2,704	2:57.5
1232	Natalie Heitman	44		USA		2,699	2:57.8
1233	Benjamin Leiber	41		GER		2,694	2:58.1
1234	Dennis Campbell	81		USA		2,688	2:58.5
1235	Neil Fang	61	Dix Hills, NY	USA		2,676	2:59.3
1236	Marija Brozović	42		CRO		2,673	2:59.5
1237	Carolina Pino	47		USA		2,670	2:59.7
1237	Sam Wong	37		USA		2,670	2:59.7
1239	Tamara Randall	59		GBR		2,661	3:00.3
1240	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,660	3:00.4
1241	David Fox	50	College Station, TX	USA		2,656	3:00.7
1242	Ali Turnbull	73		GBR		2,637	3:02.0
1243	Mariana Pereira	40		POR		2,621	3:03.1
1244	Erin Fairchild	41		USA		2,615	3:03.5
1245	Tanvi Desai	44		USA		2,599	3:04.6
1246	Brian Swan	55		USA		2,592	3:05.1
1247	Karen Hewett	48		USA		2,568	3:06.9
1248	Melanie Heberer	52		USA		2,554	3:07.9
1249	Charlton Williams	46	BATON ROUGE, LA	USA		2,549	3:08.3
1250	Stephen Bridgett	71	Leeds	GBR		2,547	3:08.4