Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Em Holdway	50		USA	Darkhorse Rowing	3,123	2:33.6
1101	Lisa Reinke	63	HI	USA	CrossFit Oahu	3,123	2:33.6
1103	Jérôme Sclavon	50		FRA		3,122	2:33.7
1104	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,121	2:33.7
1105	Rob Adams	53	AR	USA	U.S. Army	3,117	2:33.9
1106	Aljoša Kalanj	47		SLO		3,115	2:34.0
1107	Debora Gallerani	41		ITA		3,113	2:34.1
1107	Raoulene Polillo	70	Spokane, WA	USA		3,113	2:34.1
1109	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:34.2
1109	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:34.2
1111	Tad Bennett	37		USA		3,111	2:34.2
1111	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:34.2
1113	leopoldo morales salgado	43		CHI		3,104	2:34.6
1114	Geanina Barna	47		USA		3,103	2:34.6
1115	Evelyn Huang	-		USA		3,102	2:34.7
1116	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,099	2:34.8
1117	Kyle Rafferty	50		USA		3,097	2:34.9
1118	Michaela Bsonek	38	Spannberg	AUT		3,094	2:35.1
1119	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,089	2:35.3
1120	Julie Curbilié	54		FRA		3,088	2:35.4
1121	Beth Arling	40		USA		3,086	2:35.5
1122	Colin Venna	54		AUS		3,084	2:35.6
1123	Emma Richardson	44		GBR		3,083	2:35.6
1124	Stephen Rublaitus	54		USA		3,081	2:35.7
1125	Metty Deinum	59		NED		3,079	2:35.8
1125	Bill Oram	55		USA		3,079	2:35.8
1127	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,073	2:36.1
1128	L M	77		USA		3,070	2:36.3
1129	John D Woods	62	Belfast	IRL		3,068	2:36.4
1130	Mike Henry	57	La Mirada, CA	USA		3,066	2:36.5
1131	Kay Redlich	-		USA		3,061	2:36.8
1132	Gwenn Sperling	70		USA		3,058	2:36.9
1133	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,053	2:37.2
1134	Bob Marshall	67		GBR		3,051	2:37.3
1134	Terri Zotz	68		USA		3,051	2:37.3
1136	Andrew O’Sullivan	33		USA		3,046	2:37.5
1137	Katie Higginson	43		USA		3,045	2:37.6
1138	Paula Jensen	52		USA		3,044	2:37.6
1139	Diamantino Ferreira	76		POR		3,040	2:37.8
1140	Andrew Della Posta	34		AUS		3,038	2:37.9
1141	Salima Legrand	51		GBR		3,021	2:38.8
1142	Maggie Tavilla	62		GBR		3,010	2:39.4
1143	Kylie Richards	51	Adelaide, SA	AUS		3,008	2:39.5
1143	Rainer Lamprecht	74		GER		3,008	2:39.5
1145	Rachel Hammer Coy	48		USA		3,005	2:39.7
1146	Marcus Roll	43		USA		3,004	2:39.7
1147	Matthew Everett	45		GBR		3,000	2:40.0
1147	Cindy Peterson	61	San Francisco, CA	USA		3,000	2:40.0
1149	Steve Conneely	59		GBR		2,999	2:40.0
1150	Kimberly Mitchell	55	MD	USA	CrossFit RSC	2,993	2:40.3