Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Doug Bastyr | 54 | USA | 3,317 | 2:24.7 | ||
| 1002 | Robert Vincent | 62 | Montreal, QC | CAN | 3,316 | 2:24.7 | |
| 1002 | Jaclyn Murray | 26 | USA | 3,316 | 2:24.7 | ||
| 1004 | Tony Cornwall | 59 | Swanage | GBR | 3,315 | 2:24.7 | |
| 1005 | Virginia Newton-Lewis | 43 | GBR | 3,314 | 2:24.8 | ||
| 1006 | Lisa Mann | 53 | NZL | 3,312 | 2:24.9 | ||
| 1006 | Foo Bar | 28 | USA | 3,312 | 2:24.9 | ||
| 1008 | Melissa Hauth | 36 | GER | GERMAN Rowers and FRIENDS United | 3,310 | 2:25.0 | |
| 1008 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:25.0 |
| 1010 | Gibson KS Cheung | 44 | Calgary, AB | CAN | 3,307 | 2:25.1 | |
| 1011 | Alexandre Cuvelier | 60 | FRA | 3,304 | 2:25.2 | ||
| 1011 | Marie Kron | 59 | Middletown , MD | USA | 3,304 | 2:25.2 | |
| 1013 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,303 | 2:25.3 | |
| 1013 | Kristin Udjus | 47 | NOR | 3,303 | 2:25.3 | ||
| 1015 | Norman Cohen | 64 | USA | 3,302 | 2:25.3 | ||
| 1016 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,301 | 2:25.4 | |
| 1017 | Derrick Caruthers | 47 | USA | 3,300 | 2:25.4 | ||
| 1018 | Kevin Murray | 73 | USA | 3,298 | 2:25.5 | ||
| 1019 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 3,296 | 2:25.6 |
| 1019 | Colleen Gustafson | 52 | USA | 3,296 | 2:25.6 | ||
| 1021 | Tanya Hewat | 49 | Cape Town | RSA | 3,295 | 2:25.6 | |
| 1022 | Francisco Colina | 42 | USA | 3,293 | 2:25.7 | ||
| 1023 | Michal Tatarowicz | 47 | POL | 3,292 | 2:25.8 | ||
| 1024 | Nick Meiring | 64 | GBR | 3,291 | 2:25.8 | ||
| 1025 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,290 | 2:25.8 | |
| 1026 | Fred Ginsburg | 65 | FL | USA | 3,286 | 2:26.0 | |
| 1027 | Tegan Druce | 35 | AUS | 3,285 | 2:26.1 | ||
| 1027 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,285 | 2:26.1 | |
| 1027 | Tanya Pinkerton | 56 | USA | 3,285 | 2:26.1 | ||
| 1030 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,280 | 2:26.3 | |
| 1031 | John Foreman | 61 | GBR | 3,277 | 2:26.4 | ||
| 1032 | Ali Kirkpatrick | 60 | GBR | 3,274 | 2:26.6 | ||
| 1032 | Kristina L | 49 | USA | 3,274 | 2:26.6 | ||
| 1034 | Rich Harlow | 48 | NY | USA | 3,272 | 2:26.6 | |
| 1034 | Jim Thompson | 78 | Madison, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:26.6 |
| 1036 | H4N X140 | 38 | CHN | 3,269 | 2:26.8 | ||
| 1036 | Bryan Kahrs | 47 | USA | 3,269 | 2:26.8 | ||
| 1038 | CL Stevenson | 56 | USA | 3,266 | 2:26.9 | ||
| 1038 | Andrew Richards | 34 | USA | 3,266 | 2:26.9 | ||
| 1040 | Theo M. van den Akker | 80 | Utrecht | NED | 3,265 | 2:27.0 | |
| 1040 | Thomas Savage | - | USA | 3,265 | 2:27.0 | ||
| 1042 | Erika Wyatt | 48 | USA | 3,264 | 2:27.0 | ||
| 1043 | Timo Jouttijärvi | 60 | FIN | 3,263 | 2:27.1 | ||
| 1044 | Tim Ward | 58 | GBR | 3,262 | 2:27.1 | ||
| 1044 | Aires de Matos | 70 | Viseu | POR | 3,262 | 2:27.1 | |
| 1046 | Chris Mann | 52 | USA | 3,261 | 2:27.1 | ||
| 1047 | Elisabeth Askin | 41 | USA | 3,257 | 2:27.3 | ||
| 1047 | PJ Lyew | 53 | USA | 3,257 | 2:27.3 | ||
| 1049 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,250 | 2:27.6 |
| 1050 | Claudio Leon | 40 | USA | 3,247 | 2:27.8 |