Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nicola Greenacre	43		GBR		3,505	2:16.9
851	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,505	2:16.9
853	Lonnie Hodges	24		USA		3,504	2:16.9
853	Jen Hermesmeyer	56		USA	Studio K-FIT	3,504	2:16.9
853	Lauren Wolf	39		USA		3,504	2:16.9
856	Sean Cummiskey	55	Edmond, OK	USA		3,503	2:17.0
856	Oscar Merlyn	54		ESP		3,503	2:17.0
858	Evan Jones	56		AUS		3,502	2:17.0
859	Kris B	48		CAN		3,500	2:17.1
859	Justin Richard	50		CAN		3,500	2:17.1
859	Angelo Cioffi	45	NJ	USA		3,500	2:17.1
862	Chris Bell	35		GBR		3,496	2:17.2
863	Christine Dannhausen-Brun	56	Hinsdale, IL	USA		3,494	2:17.3
863	Scott Meddles	44		USA		3,494	2:17.3
865	Mark Schumann	43	Melbourne, VIC	AUS		3,493	2:17.4
866	Stéphane Weppe	47	Gravelines	FRA		3,492	2:17.4
867	Rebecca McAuliffe	40		USA		3,490	2:17.5
868	Sarah Millen	45		AUS		3,489	2:17.5
869	Vicky Barreiro	54		ARG		3,488	2:17.6
869	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:17.6
869	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	3,488	2:17.6
872	Marlene Tauber	38		AUT		3,487	2:17.6
872	Claire Lefranc	38		FRA		3,487	2:17.6
874	Matt Chapman	48		USA		3,483	2:17.8
875	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	3,482	2:17.8
876	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,480	2:17.9
877	Dan Chayes	63	PA	USA		3,478	2:18.0
878	Radu Muntean	37		ROU		3,476	2:18.0
879	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	3,475	2:18.1
880	Marcello Dioguardi	53		SUI		3,473	2:18.2
881	Emily Adams	37		USA		3,472	2:18.2
882	Maurilio Vaccaro	57		ITA		3,471	2:18.2
882	Craig Dickson	53	OK	USA		3,471	2:18.2
882	Andre Meyer	36		GER		3,471	2:18.2
882	Timothy Wilks	53	San Diego, CA	USA		3,471	2:18.2
882	Greg Levy	38		USA		3,471	2:18.2
887	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
888	Sal Braico	52	Madison, WI	USA		3,468	2:18.4
888	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,468	2:18.4
890	Tom Driver	54		USA		3,467	2:18.4
891	Deborrah Pilon	71	Cedar City, UT	USA		3,466	2:18.4
892	Lorraine Swan	63	Buderim, QLD	AUS		3,460	2:18.7
892	Charline Rivard	57		CAN		3,460	2:18.7
894	Balint Bajusz	34		GBR		3,459	2:18.7
895	Gino De Petter	58		BEL		3,458	2:18.8
895	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	3,458	2:18.8
897	Hasan Afzal	35		GBR	Street Parking	3,457	2:18.8
897	Carine Bourgade	50		FRA		3,457	2:18.8
899	Roy Marinelli	34		ITA		3,456	2:18.8
899	Rachel Curtis	43	TX	USA		3,456	2:18.8