Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	J H	40		USA		3,564	2:14.6
802	tom esker	49		USA		3,563	2:14.7
803	Brian Drab	43		USA		3,562	2:14.7
803	Silke Staff	48		GER		3,562	2:14.7
805	Reese Richardson	47		USA		3,560	2:14.8
806	Antero Aunesluoma	54		FIN		3,559	2:14.8
807	Reata Gross	26		USA		3,555	2:15.0
807	Curtis Nelson	52	Anchorage, AK	USA		3,555	2:15.0
809	Javier Lopez	36		USA		3,554	2:15.0
810	George Miller	60	OH	USA		3,552	2:15.1
811	Eli Hubbard	36		USA		3,551	2:15.1
811	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	3,551	2:15.1
813	Valerio Satulli	32		ITA		3,550	2:15.2
814	Ghorta Walecz	44		CZE		3,548	2:15.2
814	Donald Lew	38		USA		3,548	2:15.2
816	Veronika Janák-Németh	43		HUN		3,547	2:15.3
817	James Pratt	59		USA		3,544	2:15.4
818	Chris Briggs	68	Barry’s Bay, ON	CAN		3,543	2:15.4
818	Kimberly Wender	38		USA		3,543	2:15.4
820	Christophe Largillier	42		FRA		3,540	2:15.5
820	Sarah Ruberry	51		BER		3,540	2:15.5
820	Craig Gibson	38		NOR		3,540	2:15.5
823	Karen Helbig	59		GER		3,539	2:15.6
823	Chris Tom	39	San Francisco, CA	USA		3,539	2:15.6
825	Damian Collins	55		AUS		3,538	2:15.6
826	Corey Bialkowski	47		USA		3,537	2:15.7
827	Qiyang HE	47		AUS		3,535	2:15.7
828	Phillip Cicione	60		USA		3,534	2:15.8
829	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,530	2:15.9
830	Michael Stevens	55	Townsville , QLD	AUS		3,528	2:16.0
830	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,528	2:16.0
830	Timo Syrjälä	43		PYF		3,528	2:16.0
833	Samuel Adams	56		USA		3,527	2:16.0
834	Becca Nitopi	41		USA		3,526	2:16.1
834	Renee Dunlap	50		USA		3,526	2:16.1
836	ilseok Jeong	45		KOR		3,524	2:16.2
837	Edwin Infante	55		USA		3,523	2:16.2
838	Phillip Hodges	80	Cary, NC	USA		3,522	2:16.2
838	Becky Larsen	50		USA		3,522	2:16.2
840	Hartwig Steckel	56		GER		3,521	2:16.3
841	Esther H.	45		GER		3,520	2:16.3
842	Eric Lambert	58	Hédenge	BEL		3,517	2:16.4
843	Leslie Hallifax	56	MI	USA		3,514	2:16.5
843	Chris Falk	54	NJ	USA	Viking Rowing Club	3,514	2:16.5
845	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,512	2:16.6
846	Sarah Maister	40	Melbourne, VIC	AUS		3,511	2:16.7
846	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	3,511	2:16.7
848	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,510	2:16.7
849	John Hetherington	69		GBR		3,508	2:16.8
850	Che Put	56		USA		3,507	2:16.8