Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,720	2:09.0
650	Steven L	35		USA		3,720	2:09.0
653	Connor Cassidy	36		USA		3,719	2:09.0
654	Ronald T	54		CHN		3,716	2:09.1
655	Pat Burke	58		USA		3,714	2:09.2
656	Armel Marchadour	41		FRA		3,713	2:09.2
656	Michael vito	33		USA		3,713	2:09.2
658	Liz Gardner	41		USA		3,712	2:09.3
659	Loïc Zimmer	40		FRA		3,711	2:09.3
660	John Worcester	43	Mansfield, OH	USA		3,710	2:09.3
661	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,708	2:09.4
661	Adam Barkin	49		USA		3,708	2:09.4
663	Paul Jansen	60		USA		3,706	2:09.5
663	Katherine Gillette-Cockerill	46		USA		3,706	2:09.5
665	Alex Scleparis	36		GBR		3,705	2:09.5
666	Harald Dürr	48	Achstetten	GER		3,704	2:09.5
667	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
668	Magdalena Zacharek	42		GBR		3,702	2:09.6
669	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,701	2:09.6
669	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,701	2:09.6
671	Olivia Wright	53		AUS		3,700	2:09.7
671	John Cockram	52	Bradford	GBR		3,700	2:09.7
671	Kyle DeGroat	33		USA		3,700	2:09.7
674	Andy Maddison	56	Billericay	GBR		3,699	2:09.7
675	Steven Murphy	32	MI	USA		3,697	2:09.8
676	André Strömgren	43		SWE		3,696	2:09.8
676	Matt Kowalski	64	Spokane Valley , WA	USA		3,696	2:09.8
678	Michael Ackerson	63		USA		3,695	2:09.9
679	David Forstpointner	68		AUS		3,693	2:09.9
679	Chris Van Laethem	44		BEL		3,693	2:09.9
681	Andrew K	36		USA		3,691	2:10.0
682	Vicente O	25		USA		3,690	2:10.0
682	Haley Jones	32		USA		3,690	2:10.0
682	Thomas Herringshaw	39		USA		3,690	2:10.0
685	Jo Macbeth	48		NZL		3,689	2:10.1
685	Melanie Weiß	42		GER		3,689	2:10.1
687	Stewart Taber	40		USA		3,686	2:10.2
688	Jacqui Dixon	45		AUS		3,685	2:10.2
688	Keith James	51		GBR		3,685	2:10.2
688	Art Nasamran	36		USA		3,685	2:10.2
691	Richard Lowe	58	Ascot Vale, VIC	AUS		3,684	2:10.2
691	Chris Brand	54		USA		3,684	2:10.2
691	Steph Baxter	43	UT	USA		3,684	2:10.2
691	peter calamari	57		USA		3,684	2:10.2
695	Jens Kleindienst	55		GER		3,682	2:10.3
695	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
697	Judit Wieszt	51		HUN		3,681	2:10.3
698	TB :)	46		GBR		3,680	2:10.4
698	Vicky Raynard	51		GBR		3,680	2:10.4
698	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4