Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Arianna Pescatore | 46 | USA | 20:38.4 | 2:45.2 | ||
| 1552 | John Hutmacher | 68 | USA | 20:40.8 | 2:43.3 | ||
| 1553 | Natalia Hilton | 28 | USA | 20:41.6 | 2:43.2 | ||
| 1554 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 20:43.0 | 2:44.3 |
| 1555 | Ruben Perez Jr | 37 | Harlingen | USA | 20:43.2 | 2:45.5 | |
| 1556 | Dorey Grimes | 65 | USA | 20:48.8 | 2:43.9 | ||
| 1557 | Joseph McGhee | 43 | USA | 20:50.2 | 2:45.0 | ||
| 1558 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:52.8 | 2:44.1 |
| 1559 | Gill Dockrill | 65 | Colchester | GBR | 20:55.0 | 2:44.6 | |
| 1560 | Leslie Turrin | 60 | USA | 20:57.5 | 2:46.1 | ||
| 1561 | Trish Skenfield | 59 | Wakefield | GBR | 20:57.9 | 2:44.4 | |
| 1562 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 21:06.1 | 2:45.5 |
| 1563 | Richard Hopley | 51 | USA | 21:16.4 | 2:46.5 | ||
| 1564 | HJ Stone | 69 | USA | 21:17.4 | 2:47.0 | ||
| 1565 | D Aguilar | 53 | USA | 21:17.8 | 2:49.4 | ||
| 1566 | Dipak Chandran Parambil | 36 | IRL | 21:18.4 | 2:47.5 | ||
| 1567 | Lance Cacanindin | 66 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.3 | 2:46.9 |
| 1568 | Mariana Melet | 26 | Valencia | VEN | 21:27.5 | 2:51.9 | |
| 1569 | John Flynn | 65 | USA | 21:28.6 | 2:55.7 | ||
| 1570 | Rasool Albanna | 53 | UAE | 21:31.7 | 2:48.3 | ||
| 1571 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 21:32.6 | 2:54.6 |
| 1572 | Amani Mambetzhanova | 22 | KGZ | 21:32.9 | 2:49.4 | ||
| 1573 | Deborah Jarvis | 56 | AUS | 21:33.2 | 2:47.9 | ||
| 1574 | Marlon Zarate | 47 | CA | USA | 21:34.0 | 2:48.0 | |
| 1575 | Chris Hitchon | 65 | CAN | 21:35.2 | 2:48.0 | ||
| 1576 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 21:36.5 | 2:48.9 |
| 1577 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 21:48.0 | 2:49.4 |
| 1578 | Anne Hoehn | 61 | USA | 21:49.7 | 2:49.2 | ||
| 1579 | Cindy Ge | 35 | CAN | 21:55.0 | 2:51.5 | ||
| 1580 | Becky Swanson | 68 | USA | 22:00.6 | 2:52.4 | ||
| 1581 | Andrea Carter | 53 | GBR | 22:12.2 | 2:52.6 | ||
| 1582 | Ling Lin | 40 | USA | 22:13.0 | 2:54.9 | ||
| 1583 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 22:20.8 | 2:55.7 | |
| 1584 | Bettina Auwaerter | 59 | CHN | 22:31.6 | 2:54.4 | ||
| 1585 | Mariana Pereira | 40 | POR | 22:32.5 | 2:54.9 | ||
| 1586 | A W | 45 | GER | 22:35.6 | 2:57.4 | ||
| 1587 | Gene Kelley | 73 | Tucson, AZ | USA | 22:41.5 | 2:54.3 | |
| 1588 | Anna Bastholt Ketlinska | 44 | POL | 22:44.6 | 2:56.0 | ||
| 1589 | Linda Mullenbach | 69 | USA | 22:55.5 | 2:56.8 | ||
| 1590 | Cathy Sk | 60 | GER | 22:57.0 | 2:56.7 | ||
| 1591 | Oliver Baake | 45 | GER | 22:59.4 | 2:57.6 | ||
| 1592 | Layssa Zamora | 48 | FL | USA | 22:59.9 | 3:00.6 | |
| 1593 | Kathy Brown | 63 | CAN | 23:03.4 | 2:58.0 | ||
| 1594 | Chen Ge | 36 | USA | 亦可赛艇 | 23:06.4 | 2:56.7 | |
| 1595 | Ryan Alexander | 41 | USA | 23:09.7 | 2:59.6 | ||
| 1596 | Andrey Efimenko | 43 | AIN | 23:15.0 | 3:07.4 | ||
| 1597 | Krysta Uyekawa | 38 | USA | 23:20.3 | 2:58.9 | ||
| 1598 | M P | 55 | USA | 23:22.6 | 3:01.4 | ||
| 1599 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 23:24.2 | 2:58.9 |
| 1600 | Oluwaseyi Itegbe | 48 | NGR | 23:28.5 | 3:02.2 |