Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Xabier Zubeldia	45		ESP		6:31.4	1:32.5
52	Sean Crowther	55		IRL		6:31.6	1:32.5
53	Ivan Haviar	55	Banská Bystrica	SVK		6:33.2	1:33.2
54	Cameron Knowles	42		USA		6:35.3	1:33.0
55	Nathan Edwards	40		USA		6:36.1	1:33.6
56	Clement Rissetto	31		FRA		6:37.3	1:34.3
57	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6:38.1	1:33.2
58	R on	51		USA		6:40.4	1:33.5
59	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	6:45.9	1:34.0
60	Matt Neville	26	NSW	AUS		6:46.7	1:34.6
61	Grant Stiller	47	Ferny Hills , QLD	AUS		6:48.9	1:34.6
62	Tomaso Tom Marchegiani	58		ITA		6:49.1	1:34.1
63	Matt Thiel	43		USA		6:49.8	1:34.3
64	Trevor Asti	47	Detroit, MI	USA		6:49.9	1:34.5
65	Frederic Cermeno	45		FRA		6:50.6	1:34.4
66	Darren Albright	42	98815, WA	USA		6:51.3	1:34.2
67	Ben Willlis	52	Cambridge	GBR		6:51.8	1:34.5
68	Josh Anderson	43	WA	USA		6:52.2	1:34.7
69	David Smith	39		AUS		6:54.7	1:35.1
70	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	6:56.8	1:35.0
71	Olav Strotmann	53		NED		6:57.1	1:35.1
72	Joachim Andreas Palmgren Eriksen	33		NOR		6:57.4	1:35.5
73	Felix Artmeier	38		GER		7:00.0	1:35.6
74	Željko Dukovac	35		CRO		7:00.7	1:35.7
75	Michael Eid	38	SA	AUS		7:00.9	1:35.6
76	Drew Nisley	40		USA		7:03.6	1:35.5
77	Ant Trawford	40		GBR		7:05.3	1:35.9
78	nicolas morency	21		CAN		7:05.6	1:36.1
79	Niall Fostyk	32		AUS		7:06.0	1:40.6
80	Ben G	55		GBR		7:06.3	1:36.3
81	Gunnar Dittmann	30		GER		7:06.4	1:35.9
82	Damien Haas	32		FRA		7:08.1	1:36.7
83	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	7:09.1	1:36.2
84	Ryne Holliday	45		USA		7:11.3	1:36.3
85	David Cullen	55		IRL		7:11.5	1:36.3
86	Mitch Crawford	50	Walcha	AUS		7:13.1	1:36.3
87	Der Held vom Erdbeerfeld	49		GER		7:13.4	1:36.7
88	Michał Szafrański	41		POL		7:13.7	1:36.6
88	Cole Fox	44		CAN		7:13.7	1:36.5
90	Sean Campbell	47	Norton Shores, MI	USA		7:14.3	1:36.7
91	Reagan Ward	36	UT	USA		7:15.0	1:37.1
92	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	7:15.1	1:36.6
93	John Coe	51	Edinburgh	GBR		7:15.8	1:36.7
94	Christian Jaunich	29	ME	USA		7:15.9	1:37.6
95	Chris John	52		GBR		7:18.0	1:36.9
96	Igor Fitaroni	33		BRA		7:18.4	1:37.5
97	Richard Jones	38		NZL		7:18.9	1:37.9
98	Andrew Carlson	33		USA		7:19.0	1:37.3
99	Ben Nadenic	54		AUS		7:20.1	1:37.2
100	Chris Spalding	42		AUS		7:22.2	1:37.4