Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pascal Gessat | 32 | GER | 7:49.7 | 1:40.0 | ||
| 152 | Julien Lucca | 33 | FRA | 7:50.7 | 1:40.4 | ||
| 153 | Steven Bishop | 43 | AUS | 7:52.0 | 1:40.3 | ||
| 154 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:52.3 | 1:40.1 | |
| 155 | connor holmes | 33 | CAN | 7:52.4 | 1:40.0 | ||
| 156 | ANDRE EISSING | 48 | Coesfeld | GER | 7:52.8 | 1:40.6 | |
| 157 | Eric Hawn | 54 | USA | 7:53.0 | 1:40.0 | ||
| 158 | Tim Linville | 46 | USA | 7:53.5 | 1:40.4 | ||
| 159 | Craig Paulsen | 54 | San Jose, CA | USA | 7:53.7 | 1:39.9 | |
| 160 | Thomas Vyncke | 32 | BEL | 7:54.8 | 1:40.7 | ||
| 160 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 7:54.8 | 1:40.1 |
| 162 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 7:55.9 | 1:40.8 | |
| 163 | Jan Lehmköster | 61 | Hamburg | GER | 7:56.6 | 1:40.2 | |
| 164 | David Cesiel | 34 | USA | 7:57.1 | 1:40.8 | ||
| 164 | Levi Richardson | 37 | MI | USA | 7:57.1 | 1:40.8 | |
| 166 | Thomas Krause | 38 | USA | 7:57.2 | 1:40.4 | ||
| 167 | Nicolas Sees | 44 | FRA | 7:57.4 | 1:40.9 | ||
| 168 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 7:58.1 | 1:40.6 |
| 169 | Gabriele Lazzarini | 38 | ITA | 7:58.2 | 1:40.3 | ||
| 170 | Peter Doyle | 31 | USA | 7:59.4 | 1:41.3 | ||
| 171 | JL Thériault | 34 | QC | CAN | 8:00.0 | 1:42.4 | |
| 172 | Jay Keith | 58 | Fairport, NY | USA | 8:00.3 | 1:40.5 | |
| 173 | Caleb Stought | 35 | USA | 8:00.6 | 1:41.6 | ||
| 174 | Stefano Melchiorre | 36 | ITA | 8:01.3 | 1:41.2 | ||
| 175 | Zach Lewis | 37 | USA | 8:01.4 | 1:41.0 | ||
| 176 | Paul Stevenson | 44 | GBR | 8:02.1 | 1:41.0 | ||
| 177 | Philippe Guicheney | 50 | FRA | 8:02.7 | 1:41.3 | ||
| 178 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 8:03.5 | 1:41.2 | |
| 179 | Bill Monger | 53 | USA | 8:03.7 | 1:41.1 | ||
| 180 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 8:04.2 | 1:40.9 | |
| 181 | Andrew Cooper | 46 | USA | 8:04.9 | 1:41.4 | ||
| 182 | Brendon Harbut | 54 | GBR | 8:06.5 | 1:41.9 | ||
| 183 | Petr Dvorak | 40 | CZE | 8:07.2 | 1:41.5 | ||
| 184 | Simon Limb | 61 | GBR | RowAlong | 8:07.4 | 1:41.3 | |
| 185 | Jon Campbell | 43 | RSA | 8:07.5 | 1:42.1 | ||
| 186 | Gilles Ducès | 47 | FRA | 8:07.8 | 1:42.0 | ||
| 187 | Lance George | 41 | AUS | 8:08.2 | 1:42.9 | ||
| 188 | Garrett Hendrix | 33 | USA | 8:10.3 | 1:44.0 | ||
| 189 | Salvador Martínez Gonzalez | 35 | ESP | 8:10.4 | 1:42.7 | ||
| 190 | Lindsay Burgess | 65 | AUS | Team Diamonds | 8:10.9 | 1:41.9 | |
| 191 | Michael Wilson | 47 | GBR | 8:11.3 | 1:41.8 | ||
| 192 | Cliff Rush | 68 | Winchester | GBR | 8:11.4 | 1:41.8 | |
| 193 | Erynn Phillips | 37 | BC | CAN | 8:11.8 | 1:42.2 | |
| 194 | George Pentidis | 46 | GRE | 8:12.1 | 1:43.0 | ||
| 195 | morten sørensen | 42 | DEN | 8:12.8 | 1:42.8 | ||
| 196 | Matt Welch | 38 | USA | 8:14.3 | 1:42.2 | ||
| 197 | Curtis Painter | 39 | USA | 8:14.4 | 1:42.9 | ||
| 198 | David Hedges | 36 | GBR | 8:15.1 | 1:42.5 | ||
| 199 | Marc Eadie | 36 | AUS | 8:15.3 | 1:42.4 | ||
| 200 | Julian Hine | 55 | Melbourne, VIC | AUS | 8:16.0 | 1:42.3 |