Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | michael vogel | 59 | GER | 8:16.3 | 1:42.5 | ||
| 202 | Jérémy Becquet | 40 | FRA | 8:16.8 | 1:42.4 | ||
| 203 | Adam Brejnakowski | 45 | POL | 8:17.5 | 1:42.8 | ||
| 204 | K F | 61 | USA | 8:18.1 | 1:42.2 | ||
| 205 | Albin Jidorf | 28 | CAN | 8:18.2 | 1:42.5 | ||
| 206 | Christiaan Kamstra | 53 | Voorschoten | NED | 8:18.6 | 1:42.5 | |
| 207 | Mark Hargrove | 34 | USA | 8:18.7 | 1:42.5 | ||
| 208 | Kyle Miller | 38 | USA | 8:19.1 | 1:43.3 | ||
| 209 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 8:20.6 | 1:42.2 |
| 210 | Jean-Francois Ranger | 43 | St-Basile-Le_Grand, QC | CAN | 8:21.5 | 1:43.0 | |
| 211 | Sean Beckett | 55 | Greater London | GBR | 8:21.7 | 1:42.9 | |
| 212 | Tanner Palmer | 31 | USA | 8:21.8 | 1:42.4 | ||
| 213 | Ricardo Vilá | 51 | PUR | 8:23.0 | 1:42.9 | ||
| 213 | Tom O'Brien | 62 | USA | 8:23.0 | 1:42.6 | ||
| 215 | Pat Todd | 61 | USA | 8:24.0 | 1:42.6 | ||
| 216 | Robin Philip | 40 | Haderslev | DEN | 8:24.8 | 1:42.9 | |
| 217 | Justin Skinner | 44 | Broxbourne | GBR | 8:25.9 | 1:42.9 | |
| 218 | Roque Ricardo Zimmermann | 37 | BRA | 8:26.1 | 1:44.0 | ||
| 219 | Brett Wightman | 40 | USA | 8:26.2 | 1:43.3 | ||
| 220 | Christian Wagner | 40 | GER | 8:26.7 | 1:43.7 | ||
| 221 | Eliot Bassett | 44 | USA | 8:26.8 | 1:42.7 | ||
| 222 | John Garman | 62 | Carmel, IN | USA | 8:27.2 | 1:42.9 | |
| 223 | Michael Swallow | 51 | USA | 8:28.7 | 1:43.4 | ||
| 224 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 8:29.0 | 1:43.2 |
| 225 | Paul Akers | 46 | AUS | 8:30.6 | 1:43.7 | ||
| 225 | Kenneth Tate | 43 | USA | 8:30.6 | 1:43.6 | ||
| 227 | Diogo Moreira | 37 | POR | 8:31.0 | 1:44.1 | ||
| 228 | Michael Francom | 50 | TUR | 8:31.4 | 1:43.8 | ||
| 229 | C L | 40 | SWE | 8:31.6 | 1:43.4 | ||
| 230 | Rob Henst | 36 | NED | 8:31.7 | 1:43.6 | ||
| 231 | Jürgen Mayer | 46 | GER | 8:33.4 | 1:44.0 | ||
| 232 | Eric Lindley | 57 | Winston Salem, NC | USA | 8:33.6 | 1:43.9 | |
| 233 | Jannick Asmus | 35 | DEN | 8:35.2 | 1:43.6 | ||
| 234 | Heinrich Jansen van Vuuren | 37 | NAM | 8:35.3 | 1:44.0 | ||
| 235 | Tim Collage | 40 | Gent | BEL | 8:35.5 | 1:43.8 | |
| 236 | Eoin Higgins | 51 | IRL | 8:35.6 | 1:44.3 | ||
| 237 | Damien Panteix | 37 | Chambéry | FRA | 8:35.8 | 1:44.3 | |
| 238 | Ryan Wood | 38 | GBR | Royal Marines | 8:35.9 | 1:43.7 | |
| 239 | Dan Molony | 47 | Lafayette Hill, PA | USA | 8:37.2 | 1:43.8 | |
| 240 | Tim Dinsmore | 62 | Godalming | GBR | 8:37.3 | 1:43.8 | |
| 241 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 8:37.5 | 1:44.0 |
| 242 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 8:38.1 | 1:43.7 | |
| 243 | Andy Lovejoy | 45 | Reading | GBR | 8:38.4 | 1:44.2 | |
| 244 | Andrew Jane | 52 | Mansfield | GBR | Royal Navy (UK) | 8:38.5 | 1:44.1 |
| 245 | Fonawah Atang | 54 | GBR | 8:39.6 | 1:44.1 | ||
| 245 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 8:39.6 | 1:43.8 | |
| 247 | Duncan Dunning | 52 | New Plymouth | NZL | 8:39.7 | 1:44.0 | |
| 248 | Sebastiano Natale | 42 | GER | 8:40.4 | 1:44.2 | ||
| 249 | Angel Gatell | 52 | GUAYNABO | PUR | 8:40.8 | 1:44.4 | |
| 250 | Dean Nash | 40 | GBR | 8:41.1 | 1:44.4 |