Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 7:22.8 | 1:38.0 |
| 102 | Michael Persson | 44 | CAN | 7:22.9 | 1:37.4 | ||
| 103 | Luke Golds-Uili | 49 | Auckland | NZL | 7:24.2 | 1:37.7 | |
| 103 | Mark Thompson | 47 | hobart, TAS | AUS | 7:24.2 | 1:38.6 | |
| 105 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 7:24.5 | 1:37.4 |
| 106 | Tim Wech | 57 | USA | 7:25.0 | 1:37.8 | ||
| 107 | Vincent Muller | 49 | Leiden | NED | 7:26.6 | 1:38.0 | |
| 108 | Rémy Guignard | 31 | FRA | 7:28.0 | 1:38.1 | ||
| 109 | Logan Freeman | 35 | Kansas City, MO | USA | 7:28.9 | 1:38.0 | |
| 110 | Jonathan Vogt | 45 | WI | USA | 7:29.5 | 1:38.7 | |
| 111 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 7:29.7 | 1:37.9 | |
| 112 | Mike Bartlett | 47 | GBR | 7:30.8 | 1:39.2 | ||
| 113 | Jacob Slavensky | 50 | DEN | 7:30.9 | 1:38.0 | ||
| 114 | Stuart Goggins | 45 | GBR | 7:31.9 | 1:38.5 | ||
| 114 | Kevin Fry | 39 | GBR | 7:31.9 | 1:38.0 | ||
| 116 | Christian Bouchard | 33 | CAN | 7:32.2 | 1:38.2 | ||
| 117 | Hugo Deffontis | 25 | FRA | 7:33.8 | 1:38.7 | ||
| 118 | Cyriel Teyssie | 27 | FRA | 7:34.7 | 1:38.7 | ||
| 118 | Matt Largo | 42 | Charleston, SC | USA | 7:34.7 | 1:38.9 | |
| 120 | Tony BABLIN | 42 | FRA | 7:34.8 | 1:39.1 | ||
| 121 | Jeremy Graham | 52 | NZL | 7:35.2 | 1:38.6 | ||
| 122 | Magnus Nyman | 52 | Uppsala | SWE | 7:36.1 | 1:38.4 | |
| 123 | Zach Kilburn | 39 | Portland, OR | USA | Willamette Rowing Club | 7:36.3 | 1:38.4 |
| 124 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 7:36.6 | 1:38.3 | |
| 125 | Jack Ekman | 51 | Copenhagen | DEN | Danske Studenters Roklub | 7:36.9 | 1:41.3 |
| 126 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 7:38.5 | 1:38.7 |
| 127 | Tim Connolly | 43 | GBR | 7:38.7 | 1:38.9 | ||
| 128 | Stanislav Hubacek | 35 | Brno | CZE | 7:39.8 | 1:38.6 | |
| 129 | liam clancy | 18 | USA | 7:41.0 | 1:39.2 | ||
| 130 | Craig Pollock | 42 | CAN | 7:41.2 | 1:38.7 | ||
| 131 | Daniele Perissi | 40 | SUI | 7:42.5 | 1:39.3 | ||
| 132 | Hayo Cnossen | 58 | De Knipe | NED | 7:42.6 | 1:39.3 | |
| 133 | Ray Fredette | 46 | USA | 7:42.9 | 1:39.3 | ||
| 134 | John P | 45 | Waterloo, ON | CAN | 7:43.2 | 1:39.9 | |
| 135 | Matthieu Faure | 44 | FRA | 7:44.6 | 1:39.8 | ||
| 136 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 7:44.7 | 1:39.2 |
| 137 | Todd Hawker | 50 | Colorado Springs, CO | USA | 7:45.0 | 1:39.4 | |
| 138 | Danny Dreyman | - | USA | 7:45.9 | 1:39.6 | ||
| 139 | Valer Vlkolinský | 57 | Komárno | SVK | 7:47.5 | 1:39.5 | |
| 140 | Ed Tetreault | 48 | Baltimore, MD | USA | 7:47.6 | 1:39.9 | |
| 141 | Nathan Sauve | 40 | Sault Ste. Marie, ON | CAN | 7:47.8 | 1:39.8 | |
| 142 | Dudley Philpott | 35 | GBR | 7:48.3 | 1:39.9 | ||
| 143 | Eric Chen | 38 | USA | 7:48.6 | 1:40.0 | ||
| 144 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:48.7 | 1:39.8 |
| 145 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 7:48.8 | 1:39.8 |
| 146 | Roland Erhart | 42 | AUT | 7:49.0 | 1:40.5 | ||
| 147 | Tony Halliday | 64 | Ruan Minor | GBR | Age Against The Machine | 7:49.3 | 1:39.5 |
| 148 | Goran Špoljarić | 59 | Gospić | CRO | 7:49.4 | 1:40.0 | |
| 148 | Stephen Esslemont | 49 | Livingston | GBR | 7:49.4 | 1:40.4 | |
| 150 | Sergione 70 | 54 | ITA | 7:49.5 | 1:40.0 |