Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dave Adams | 44 | Essex Jct, VT | USA | 9:21.1 | 1:47.9 | |
| 351 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 9:21.1 | 1:47.6 | |
| 353 | Kyle Baker | 27 | USA | 9:21.3 | 1:47.5 | ||
| 354 | Mike Baxter | 35 | USA | 9:21.5 | 1:48.4 | ||
| 355 | Mark Buenting | 58 | Kirkland, WA | USA | 9:21.6 | 1:47.7 | |
| 356 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 9:21.8 | 1:48.0 |
| 357 | Johan Carstens | 42 | RSA | 9:22.0 | 1:47.9 | ||
| 358 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 9:22.4 | 1:48.0 |
| 359 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:22.5 | 1:47.6 |
| 360 | Charlie Guan | 27 | USA | 9:22.6 | 1:47.7 | ||
| 361 | Paul Abram | 57 | Bristol | GBR | 9:22.9 | 1:47.9 | |
| 362 | Brian Wisniewski | 42 | USA | 9:23.3 | 1:48.0 | ||
| 363 | Chad Boyles | 55 | USA | 9:23.6 | 1:48.3 | ||
| 364 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 9:23.8 | 1:48.5 | |
| 365 | Árpád Martonosi | 29 | HUN | 9:25.4 | 1:48.0 | ||
| 366 | Emmanuel Bauzet - Indoor Rowing Club Ajaccio | 42 | Trappes | FRA | FRENCH INDOOR ROWERS TEAM | 9:25.8 | 1:48.5 |
| 366 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 9:25.8 | 1:53.6 | |
| 368 | Ethan Long | 52 | USA | 9:26.1 | 1:48.0 | ||
| 369 | Brad Fontenot | 43 | USA | 9:26.6 | 1:48.1 | ||
| 370 | Steven Lock | 52 | AUS | 9:26.8 | 1:48.4 | ||
| 371 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 9:27.8 | 1:48.4 |
| 372 | Daniel Reagan | 43 | USA | 9:28.2 | 1:48.2 | ||
| 373 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 9:28.4 | 1:48.4 | |
| 374 | Josh Sandry | 42 | USA | 9:28.6 | 1:49.1 | ||
| 374 | Jän Ketchum | 51 | USA | U.S. Navy | 9:28.6 | 1:48.3 | |
| 376 | Andy Hill | 36 | USA | 9:29.3 | 1:48.1 | ||
| 377 | Bartek Jankowiak | 39 | POL | 9:30.2 | 1:48.7 | ||
| 378 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 9:30.5 | 1:48.2 | |
| 379 | Mike Martello | 37 | GBR | 9:30.7 | 1:48.6 | ||
| 380 | Jon Derderian | 35 | TN | USA | 9:31.5 | 1:48.6 | |
| 381 | Iago Mariño | 43 | ESP | 9:31.7 | 1:48.6 | ||
| 382 | John Hardcastle | 53 | Worksop | GBR | 9:32.4 | 1:49.3 | |
| 383 | gianluca miceli | 38 | ITA | 9:32.6 | 1:49.4 | ||
| 384 | Nathan Krause | 35 | AUS | 9:32.8 | 1:49.1 | ||
| 385 | Alistair Hemming | 48 | AUS | 9:33.0 | 1:48.5 | ||
| 386 | Lone Nikolajsen Hansen | 35 | GRL | 9:33.6 | 1:48.6 | ||
| 387 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 9:34.2 | 1:48.5 | |
| 388 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 9:34.5 | 1:49.8 |
| 389 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 9:34.7 | 1:48.7 |
| 390 | Alibek Abdurazakov | 31 | KAZ | 9:35.3 | 1:48.7 | ||
| 391 | Oliver Robinson | 41 | GBR | 9:35.4 | 1:48.6 | ||
| 392 | Jeff Emerson | 57 | Raleigh, NC | USA | 9:35.5 | 1:49.3 | |
| 393 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 9:36.2 | 1:49.7 | |
| 394 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 9:36.4 | 1:49.2 | |
| 394 | Matt Schwindt | 34 | USA | 9:36.4 | 1:49.0 | ||
| 396 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:36.5 | 1:49.2 | |
| 397 | Jennifer Valstar-van der Meer | 34 | NED | 9:36.8 | 1:49.9 | ||
| 398 | Travis Dawsey | 36 | USA | 9:38.3 | 1:49.4 | ||
| 399 | David Snowden | 44 | GBR | 9:38.5 | 1:50.5 | ||
| 400 | Pavel Malinsky | 50 | CZE | 9:39.0 | 1:48.9 |