Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alan Costa	37		BRA		9:39.7	1:49.4
402	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	9:39.9	1:49.1
402	Adam LaMay	33		GUM	U.S. Navy	9:39.9	1:49.5
404	Robert Ellison	55		IRL		9:40.0	1:48.9
405	QA aN mk	30		AUT		9:40.2	1:59.9
406	John Schofield	52		GBR		9:40.5	1:49.7
407	Dimitra Papanagiotou	35	Athens	GRE		9:40.6	1:49.4
408	Michael Connolly	35		IRL		9:42.0	1:49.4
409	Mark Gillespie	41		USA		9:42.1	1:49.8
409	Anton Rosseel	27		BEL		9:42.1	1:49.7
411	Marc Hall	52	Peterborough	GBR		9:42.6	1:49.4
411	Sean Griffin	-		GBR		9:42.6	1:49.2
413	Randulf Bratland	66		NOR		9:42.7	1:50.9
414	Jürg Bühler	70	Mels	SUI		9:42.9	1:49.6
415	Christoph Wiesinger	36		AUT		9:43.1	1:49.2
415	Dale Thiessen	35	Winnipeg, MB	CAN		9:43.1	1:49.8
415	Tom Haushalter	45		USA		9:43.1	1:49.3
418	David Fraser	66		GBR		9:43.2	1:49.5
418	Pawel Pawwas	50		POL		9:43.2	1:50.2
420	Morten Moe	51		NOR		9:43.3	1:49.3
420	Mark Rushton	48		USA		9:43.3	1:49.6
422	Greg DeVane	41		USA		9:43.5	1:49.7
422	Tex Vertongen	53		USA		9:43.5	1:51.3
424	Susan Van der Mee	42		NED		9:44.4	1:50.3
425	Marcus Andersen	30		USA		9:44.6	1:50.4
426	Noah Lerner	34		USA		9:45.0	1:49.7
427	Gordon Steinke	61	MI	USA		9:45.3	1:49.7
427	Angelo Silva	39		POR	GNR Portugal - Guarda Nacional Republicana	9:45.3	1:53.0
429	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	9:46.4	1:50.4
430	Bill Snyder	46		USA		9:47.7	1:49.8
431	Claire Drew	46		GBR		9:48.0	1:49.7
431	Luke Ontiveros	63	CA	USA		9:48.0	1:49.9
433	Beth Hazen	38		USA		9:48.5	1:50.2
433	Willie Vanderpol	31		CAN		9:48.5	1:50.0
435	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	9:48.6	1:52.8
436	Ed A	35		USA		9:48.8	1:50.6
437	CJ Komorek	42		USA		9:49.4	1:50.4
438	Dave East	37	Manakin-Sabot, VA	USA		9:50.2	1:50.6
439	Noel Fechhelm	50	Cedar Rapids, IA	USA		9:50.4	1:50.1
440	Roberto Abarzua	36		USA		9:50.5	1:50.8
441	Peter Simons	46		USA		9:52.1	1:50.3
442	Hippolyte Picard	27		FRA		9:52.2	1:50.2
443	Søren Damgaard	70	Bagsvaerd	DEN		9:52.5	1:50.7
444	Luca Libanore	43		ITA		9:52.8	1:50.7
444	Julien Deniel	48		FRA		9:52.8	1:52.3
444	Scott Knight	43	OH	USA	Western Reserve Rowing Association	9:52.8	1:50.2
447	Stephen Law-Lyons	57	Northwich	GBR		9:52.9	1:50.5
447	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	9:52.9	1:50.1
449	Angelica King	30		USA		9:53.6	1:51.7
450	Andreas Puttkammer	55		SUI		9:53.9	1:50.7