Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 10:30.0 | 1:54.0 |
| 552 | Ken Brenneman | 61 | USA | 10:31.0 | 1:53.3 | ||
| 553 | Jonathan Sanders | 49 | USA | 10:31.1 | 1:53.4 | ||
| 554 | S R | 41 | USA | 10:31.5 | 1:53.7 | ||
| 555 | Jeppe Engell | 49 | DEN | 10:31.7 | 1:53.4 | ||
| 556 | Andrew Harris | 64 | Botany, NSW | AUS | 10:32.2 | 1:53.7 | |
| 557 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 10:33.5 | 1:53.7 |
| 558 | Dan Dornblaser | 64 | NC | USA | 10:34.0 | 1:53.4 | |
| 559 | Mark Bishop | 34 | USA | 10:34.2 | 1:53.6 | ||
| 560 | Brad Bocketti | 30 | USA | 10:34.5 | 1:53.9 | ||
| 561 | Holly Riddell | 40 | CAN | 10:35.0 | 1:54.4 | ||
| 562 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 10:35.3 | 1:53.6 |
| 563 | James Curtis | 52 | Newquay | GBR | 10:35.4 | 1:53.1 | |
| 564 | Sam Tilley | 49 | Ashtead | GBR | 10:35.5 | 1:54.0 | |
| 564 | John Demand | 32 | Hamburg | GER | 10:35.5 | 1:54.3 | |
| 566 | Gary Britton | 59 | Paso Robles , CA | USA | 10:35.7 | 1:53.7 | |
| 567 | Daniele Lattari | 54 | Cremona | ITA | 10:35.9 | 1:53.5 | |
| 568 | Brian Cooney | 58 | IRL | 10:36.0 | 1:55.4 | ||
| 569 | Luis Pozo | 54 | Alcorcón | ESP | 10:36.1 | 1:53.9 | |
| 570 | Wayne Baker | 54 | GBR | 1 MP Bde | 10:36.7 | 1:54.0 | |
| 570 | Bryan Freeman | 38 | USA | 10:36.7 | 1:53.7 | ||
| 572 | Joshua Curtis | 49 | USA | 10:37.1 | 1:54.0 | ||
| 572 | Umberto Moroni | 37 | ITA | 10:37.1 | 1:54.8 | ||
| 574 | Brad B | 37 | USA | 10:37.4 | 1:54.3 | ||
| 575 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 10:37.6 | 1:53.6 |
| 576 | David Wiley | 40 | USA | 10:37.7 | 1:54.5 | ||
| 576 | Marcus Bardehle-Frey | 38 | GER | 10:37.7 | 1:53.8 | ||
| 578 | Arianna Baronchelli | 36 | ITA | 10:38.0 | 1:54.0 | ||
| 579 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 10:38.7 | 1:53.6 | |
| 580 | Kevin Dolinar | 29 | USA | 10:38.9 | 1:54.1 | ||
| 581 | Andrew P | 52 | USA | 10:41.1 | 1:54.8 | ||
| 582 | Markus Brose | 53 | Stuttgart | GER | 10:41.2 | 1:54.8 | |
| 583 | David Bateman | 46 | GBR | 10:41.8 | 1:54.9 | ||
| 584 | susumu yamashita | 59 | kirishima | JPN | 10:41.9 | 1:54.0 | |
| 585 | Dan Miller | 60 | USA | 10:42.0 | 1:54.7 | ||
| 586 | Robert Dixon | 40 | GBR | 10:42.2 | 1:54.7 | ||
| 586 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 10:42.2 | 1:54.3 |
| 588 | Lukasz Rosiak | 36 | POL | 10:42.6 | 1:54.9 | ||
| 589 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 10:43.0 | 1:54.2 |
| 590 | David Duff | 61 | GBR | 10:43.3 | 1:54.2 | ||
| 591 | Paul Conniff | 54 | GBR | 10:43.4 | 1:54.9 | ||
| 592 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 1:54.6 |
| 593 | Jérémy Sabot | 41 | FRA | 10:43.8 | 1:54.4 | ||
| 594 | Graham Phillips | 48 | GBR | 10:43.9 | 1:54.4 | ||
| 595 | Billy Garver | 36 | USA | 10:44.3 | 1:55.3 | ||
| 595 | Colin Cochran | 44 | Albuquerque, NM | USA | 10:44.3 | 1:54.5 | |
| 597 | Bill Sanchez | 40 | USA | 10:44.4 | 1:54.7 | ||
| 598 | James Fukumoto | 37 | VA | USA | 10:44.5 | 1:54.8 | |
| 599 | Paulo Vilhana | 52 | POR | 10:45.2 | 1:54.1 | ||
| 599 | Andres De Lasa | 54 | USA | 10:45.2 | 1:55.4 |