Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Carlo Arbitrio | 59 | Scilla (RC) | ITA | 11:02.5 | 1:56.1 | |
| 652 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:02.8 | 1:56.2 | |
| 653 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:02.9 | 1:55.8 |
| 654 | Richard Maher | 44 | Leeds | GBR | 11:03.6 | 1:56.8 | |
| 655 | Bonnie Schollema | 39 | NED | 11:04.0 | 1:59.3 | ||
| 655 | Piotr Kajak | 53 | POL | 11:04.0 | 1:56.2 | ||
| 657 | Chip Pearce | 71 | USA | 11:04.6 | 1:55.9 | ||
| 658 | Jamie Witherick | 39 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 11:04.9 | 1:55.9 |
| 658 | Paul Guest | 45 | GBR | 11:04.9 | 1:56.2 | ||
| 658 | Stefano Laurenzano | 40 | ITA | 11:04.9 | 1:56.9 | ||
| 661 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 11:05.1 | 1:56.1 |
| 662 | Jared Carbone | 50 | Boulder, CO | USA | 11:05.2 | 1:56.0 | |
| 663 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 11:05.4 | 1:56.4 | |
| 664 | john nolan | 58 | USA | 11:05.8 | 1:57.2 | ||
| 665 | Colin Clarry | 38 | USA | 11:05.9 | 1:56.7 | ||
| 666 | Lucinda Sanders | 46 | Exeter | GBR | 11:06.6 | 1:57.4 | |
| 666 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 11:06.6 | 1:56.0 |
| 668 | Francesco Lofaro | 40 | Milan | ITA | 11:06.8 | 1:56.4 | |
| 669 | 白 mo | 25 | CHN | 11:07.0 | 1:57.0 | ||
| 670 | Frank Nordentoft | 37 | DEN | 11:07.2 | 1:56.3 | ||
| 670 | Mark Peters | 46 | Ottawa, ON | CAN | 11:07.2 | 1:56.6 | |
| 672 | Tyler Perley Robertson | 40 | CAN | 11:07.5 | 1:56.2 | ||
| 673 | Markus Seck | 63 | GER | 11:07.6 | 1:56.5 | ||
| 674 | Sheung Yan | 45 | Westport, CT | USA | 11:07.9 | 1:56.2 | |
| 675 | Jeff Hamar | 57 | CO | USA | 11:08.1 | 1:56.3 | |
| 676 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 11:08.2 | 1:57.0 | |
| 677 | Spencer Hung | 48 | USA | 11:09.8 | 1:56.2 | ||
| 678 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 11:09.9 | 1:57.4 |
| 679 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 11:10.0 | 1:56.4 |
| 680 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 11:10.6 | 1:56.6 |
| 681 | John Menzies | 60 | Narragansett, RI | USA | 11:10.9 | 1:56.5 | |
| 682 | Derek Card | 53 | USA | 11:11.2 | 1:56.8 | ||
| 683 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 11:11.5 | 1:58.3 |
| 684 | Robert Wade | 52 | Kansas City, KS | USA | 11:11.7 | 1:56.7 | |
| 685 | Eoin Lynch | 44 | GER | 11:11.8 | 2:02.0 | ||
| 686 | Frédéric Froget | 50 | FRA | 11:12.0 | 1:56.9 | ||
| 687 | Matt Zummo | 47 | USA | 11:12.7 | 1:58.8 | ||
| 687 | Stefano Calabrò Ragosa | - | ITA | 11:12.7 | 1:57.7 | ||
| 689 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 11:12.8 | 1:57.7 | |
| 690 | Jeffrey Gross | 54 | USA | 11:12.9 | 1:56.5 | ||
| 691 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 11:13.0 | 1:57.2 |
| 692 | Jeremy Dupas | 43 | FRA | 11:13.4 | 1:56.7 | ||
| 693 | Laurent Le Flohic | 53 | FRA | 11:13.7 | 1:56.5 | ||
| 694 | Gabriel Mongeon | 42 | QC | CAN | 11:14.0 | 1:58.2 | |
| 695 | Justin Loflin | 48 | USA | 11:14.2 | 1:57.0 | ||
| 696 | David K. Gibson | 55 | Orlando, FL | USA | 11:14.6 | 1:57.1 | |
| 697 | Alberto Barba | 40 | Madrid | ESP | 11:14.7 | 1:57.5 | |
| 698 | Jacob Beaney | 39 | GBR | 11:14.8 | 2:17.1 | ||
| 699 | Eoin O’Kane | 46 | IRL | 11:16.3 | 1:56.9 | ||
| 699 | Joe Doaks | 48 | CAN | 11:16.3 | 1:56.6 |