Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jan Jong	59		NED		11:34.0	1:58.7
752	Juan Massanet	21		FRA		11:34.2	2:01.3
753	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	11:34.4	1:58.3
753	Harold Rothert	64		USA		11:34.4	1:58.2
755	Mike Grimes	62		CAN		11:34.9	1:58.3
756	Dustin Huber	42		USA		11:35.1	1:58.8
757	Abby Cavanaugh	33		USA		11:35.2	1:59.1
758	Paola Giovio	38		URU		11:35.3	1:58.7
759	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:35.6	1:58.2
760	Harold Rees	52	Oak Park, IL	USA		11:35.9	1:58.5
761	Nigel Beagarie	71		GBR		11:36.0	1:58.4
762	Vojtech Roupa	40		CZE		11:36.6	1:59.5
763	Mark Hocker	42		USA		11:37.2	1:58.5
764	Laco Horvath	43		SVK		11:37.3	2:00.0
765	Graham Baldwin	61		GBR		11:38.0	1:59.0
766	David Tellez	28		MEX		11:38.2	2:03.1
767	Marcus Tributh	44		GER		11:38.4	1:58.8
768	Alex Johannsen	35		USA		11:38.5	1:59.1
769	Leslie Rouzee	38		FRA		11:38.8	1:59.4
770	Maurizio Palo	49		ITA		11:39.0	2:06.9
770	M Paschoal	39	QC	CAN		11:39.0	1:59.3
772	Marty Skele	44		AUS		11:39.3	2:09.5
773	José Rios	49		USA		11:39.5	2:00.5
773	Andrew K	36		USA		11:39.5	1:59.1
775	Viceroy Fizzlebottom	35		USA		11:39.6	1:58.7
776	Michael Meredith	56		GBR		11:39.9	2:08.2
777	Adrian King	55		GBR		11:40.1	1:58.8
778	Paul Nicholls	25		USA		11:40.3	1:59.4
778	C J	45		USA		11:40.3	1:58.9
780	Ralf Leibig	59		GER		11:41.0	1:58.5
781	Jackson Livingood	26		USA		11:41.3	1:59.9
782	Kevin Stone, Jr.	27	Stamford, CT	USA		11:41.4	1:59.1
783	Gabriel Setti	25		FRA		11:41.9	2:04.9
784	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	11:42.8	1:58.9
784	Chelsey Burbach	38		USA		11:42.8	1:59.3
786	Andy Bennett	43		USA		11:42.9	1:59.1
787	Mark Parthun	62		USA		11:44.7	1:59.3
788	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	11:45.5	1:59.5
789	Alex Onyeador	45	Edinburgh	GBR		11:45.8	1:59.2
790	Mark Richardson	55		USA		11:45.9	1:59.8
791	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	11:46.1	2:00.0
792	David Yerushalmi	68		USA		11:46.3	1:59.2
793	Chris Skelley	61		GBR		11:46.7	2:00.0
794	Graeme McDonald	60	Hovborg	DEN		11:46.8	2:00.0
795	Radim Bernatík	47		CZE		11:47.1	1:59.9
796	Raymond Duignam	58		IRL		11:47.6	1:59.6
797	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	11:47.8	2:00.1
797	William Sirett	45	West Sussex	GBR		11:47.8	2:00.9
799	Tony Radcliff	62	Savage, MN	USA		11:48.0	1:59.8
800	Marian Oesterwinter	43	Wipperfuerth	GER		11:49.0	1:59.2